DIET DELIVERY: Fitness Gourmet Promises Healthy, Yummy and Easy Diet
Promising a healthy, yummy and easy diet since 2013, Fitness Gourmet PH Inc. provides a total package of nutritious yet palatable diet meal plans that are also a bang for your buck.
Fitness Gourmet makes it easy for busy people to eat nutritious meals without worrying about doing groceries, cooking, and counting calories. Perfect for those who barely have time outside of work!
The story started with a fitness enthusiast’s simple meal plan request to a chef friend for weight management. From there, Fitness Gourmet grew into a huge diet delivery service that still aims to help out others who share the same body goals.
Currently, Fitness Gourmet has six diet plans: Low calorie, High protein, Ketogenic, Vegetarian, HCG (Human Chorionic Gonadotropin), and Therapeutic Diet.
Available in 1200, 1500, and 1800 calories, the Low-Calorie Meal (Php 1,800/5 days; Php 2,520/7 days) is inclusive of breakfast, lunch, dinner, and a snack. This diet plan is particularly recommended for first time dieters who want to achieve their body goals in a healthy way.
Low-Calorie Meal (Php 1,800/5 days; Php 2,520/7 days)
Meanwhile, the High Protein Meal (Php 3,000/5 days; Php 4,200/7 days) is ideal for people who aim to tone their bodies and gain muscle mass. It’s available in 2000 and 2500 calories, inclusive of breakfast, lunch, dinner, and two snacks.
Burning fat faster than normal, the Ketogenic Diet (Php 2,200/Php 2,500/5 days; Php 2,500/Php 3,000/7 days) fits people with a very active lifestyle perfectly. This package includes breakfast, lunch, dinner, and one snack, balancing 1500 or 2000 calories per day.
Ketogenic Diet (Php 2,200/Php 2,500/5 days; Php 2,500/Php 3,000/7 days)
Vegetarian (Php 3,000/5 days; Php 4,200/7 days), of course, is inclusive of meatless breakfast, lunch, dinner, and one snack. This rather healthier alternative is offered in 1200, 1500, and 1800 calories.
If you’re after curbing appetite in a safe way, the Human Chorionic Gonadotropin Diet (Php 2,800/7 days; Php 5,000/7 days + drops) is for you. A maximum of 500 calories will be provided per day, inclusive of lunch, dinner, one snack, and one fruit. You also have the option to add 60ml HCG drops.
Finally, the Therapeutic Diet (Php 2,500+) is highly recommended for people with special dietary requirements or medical concerns like high uric acid, diabetes, fatty liver, hypertension, gastritis, and PCOS. Aside from the customized delivery meals, this program is inclusive of a nutritional care plan and counseling/coaching.
More so, Fitness Gourmet offers a free consultation with their nutritionist-dietitians for customers to know the best diet for them. They coordinate with the culinary team to meticulously prepare the meals, taking down the notion that you can’t eat scrumptious food when eating healthy.
You may order online if you’re interested to try their service. Fitness Gourmet currently delivers to Metro Manila, as well as some parts of Cavite and Rizal, from 6:00 p.m. to 11:00 p.m. of the night before and 6:00 a.m. to 9:00 a.m. of the same day.
Note that their rates exclude delivery fee, which ranges between Php 50 to Php 100 depending on location, but they offer free delivery if you pay your subscription for next week on or before Friday of the current week.
To subscribe to their diet plans, just visit their website, and pay your meal plan and delivery fees via Cash on Delivery (COD), bank payment/online transfer, Paypal, or credit card.
This first appeared on Philippine Primer English magazine’s January 2019 issue.