Bikram Yoga in Salcedo Village Offers Original Hot Yoga in Manila
Being committed to the responsibility of teaching people the importance of the yoga practice, Bikram Yoga Manila in Sedeño Street, Salcedo Village, Makati is here to heal and make people a better version of themselves, physically and mentally.
Bikram Yoga is the original hot yoga
Bikram Yoga Manila is located on the 15th Floor of 88 Corporate Center Bldg. in Salcedo, Makati. Unlike other yoga centers, Bikram solely focuses on the practice of Bikram movements, which focuses on one’s breathing and positions. A Bikram Yoga is practiced in a heated room for the purpose of complete detoxification and better physical results. Since yoga stretches the muscles, the warm room gives the body a better level of blood flow which helps prevent cramps and extreme pain post-yoga.
A class lasts for 90 minutes, which is comprised of 26 positions and two breathing techniques. Bikram is seen as a sacred form of yoga so once you enter the room, you cannot leave unless, of course, there is an emergency. You are also not allowed to bring your phone with you for this disturbs not only your mantra but as well as everyone else’s. Bikram Yoga is beginner-friendly so anyone can try it!
The studio inside Bikram Yoga Manila
Aside from the Original Hot Yoga that is Bikram, they also offer Yin Yoga and Zumba classes here. The Bikram Yoga and Yin Yoga’s first Timer Trial Package is at Php 2,300 for 2 weeks and unlimited classes. For 1 Month Unlimited Pass it is at Php 3499 and gives you access to attend all the classes.
Try something new and start a new habit here at Bikram Yoga Manila. They are located on the 15th Floor of 88 Corporate Center Bldg. 141 Valero cor Sedeno Street, Salcedo Village Makati. They are open on Mondays to Fridays from 6 am to 10 pm and weekends from 7 am to 5 pm.