October 07, 2017

Smartphone Apps for Meditation

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  • Holistic healthcare understands that physical, mental, emotional, and spiritual lives cannot be taken apart. It emphasizes that there is a connection of mind, body, and spirit. Every day routines often amplify our daily stress but with the use of technology through our smart phones, mobile meditation is made possible. Here are some mobile applications for meditation that may be of great use or worth a shot to try:

    1.  Bible

    /IMAGE Itunes

    Feeling down and need some enlightenment? The Holy Bible app might just be your new best friend! The modern age has made it much easier for those who are religious especially those who want to study religious texts like the Holy Bible. This app includes the entity of an actual bible and lets you read passages via mobile.

    For Android via google play store:  Bible
    For Ios via App store: Bible

     

    1. Smiling Mind

    /IMAGE Itunes

    Grown-ups are not the only ones who feel exhausted, burned out, and stressed, for children also feel the same way too. Smiling Mind is a mobile app created in Australia and is aimed at helping young people de-stress and stay calm through tailored programs available for different age groups. It offers modern meditation, a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.

    For Android via google play store: Smiling Mind
    For Ios via App store: Smiling Mind

    1. Sleep Easily Meditation

    /IMAGE Itunes

    Having trouble sleeping at night? Install this app and doze off to dreamland in a snap! This mobile app gently guides you through every step of the way to relax your whole body and mind. This meditation leaves you refreshed and renewed. It uses a 25-minute guided meditation that combines soothing music with talking you through the relaxation process.

    For Android via google play store: Sleep Easily Meditations
    For Ios via App store: Sleep Easily Meditations

    1. xFit Yoga


    /IMAGE Itunes

    Want to get the body of your dreams? xFit Yoga incorporates the most energizing and effective yoga to help you feel and look great! This mobile app includes 30 unique yoga posses and 9 yoga classes that will help you be relieved of stress, increase energy and flexibility and be able to have the body you have been dreaming of.

    For Ios via App store: xFit Yoga

    Through all these mobile applications for meditation, people will now be able to help other people rediscover their goodness from within and encourage the emphasis on developing spiritual awareness, attitude, and behavior individually.


    Written By: Patricia Antoinette M. Nacianceno
    Image Source: Itunes

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