Health and Wellness

5 Essential Vitamins You Should Look For in Health Supplements
October 08, 2020

5 Essential Vitamins You Should Look For in Health Supplements

Know and understand what the body needs and treat yourselves to their essential health benefits in the long run!
Ways to Stay Healthy in the New Normal
June 23, 2020

Ways to Stay Healthy in the New Normal

As we gear up to face the new normal, it is best to know how we can protect ourselves, our family, and our community from this as well as from the dangers of other pathogens that may come our way.
How to Disinfect Household and Other Everyday Items
April 26, 2020

How to Disinfect Household and Other Everyday Items

Here are some tips on how you can properly clean and disinfect different items in your house.
6 Natural Disinfectants You Can Find at Home and How to Use Them
April 25, 2020

6 Natural Disinfectants You Can Find at Home and How to Use Them

While there are available cleaners and disinfectants in the market, some still opt for something natural.
5 Tips to Ensure the Safety of Your Takeout and Delivery Meals
April 15, 2020

5 Tips to Ensure the Safety of Your Takeout and Delivery Meals

Here are a few tips to help you ensure that your takeout and delivery food are safe!
How to Sanitize Your Grocery Items At Home
April 03, 2020

How to Sanitize Your Grocery Items At Home

Proper sanitation of grocery items are still advised for everyone, because one can never be too careful in caring for his household members. Here are some tips on how to sanitize your grocery bought items!
Psychological Association of the PH Reminds Us to Take Care of Our Mental Health
March 26, 2020

Psychological Association of the PH Reminds Us to Take Care of Our Mental Health

Those experiencing mental health problems may find that the outbreak of Covid-19 causes more fear, anxiety, and stress for both adults and children.
How to Make Your Own Sanitizer Should Commercial Alcohol be Unavailable
March 22, 2020

How to Make Your Own Sanitizer Should Commercial Alcohol be Unavailable

Here are two ways on how to make your own sanitizer if store-bought alcohol/sanitizers are out of stock.
How to Effectively Disinfect Your Phone and Other Gadgets
March 19, 2020

How to Effectively Disinfect Your Phone and Other Gadgets

Here are ways you can sanitize and keep your phones and other gadgets clean.
7 Tips for Making a Productive Work from Home Environment
March 19, 2020

7 Tips for Making a Productive Work from Home Environment

Here are a few tips to help you make a productive work from home environment!
6 Simple Tips to Boost Your Immune System
March 13, 2020

6 Simple Tips to Boost Your Immune System

As the weather becomes more unpredictable these days coupled with the emergence of new viruses and diseases, making sure that we are at the pink of health should be a priority.
Ways to Be Safe From COVID-19 Pandemic
February 05, 2020

Ways to Be Safe From COVID-19 Pandemic

While there is still more information yet to be discovered about the newly-emerged deadly virus, here's a basic guideline on what the disease is and how you can protect yourself from it.
What You Need to Know About Face Masks
January 28, 2020

What You Need to Know About Face Masks

We have enumerated some common types of face masks which can help you in choosing the best mask for your need.
Ways to Protect Yourself From Volcanic Ashfall
January 13, 2020

Ways to Protect Yourself From Volcanic Ashfall

With the recent activity of the Taal Volcano in Batangas, the Department of Health (DOH) has advised the public to take precautionary measures regarding the ongoing ashfall all over Southern Luzon, even reaching cities in Metro Manila and other provinces up north.
Ways to Avoid Dengue This Rainy Season
July 17, 2019

Ways to Avoid Dengue This Rainy Season

Here are some tips on how you can avoid dengue this rainy season!
A Guide to Traditional Filipino Hilot
April 23, 2019

A Guide to Traditional Filipino Hilot

Hilot (pronounced hee-lot) is one of the oldest healing practices in the Philippines. Its beginnings cannot be specifically traced back, but it is widely spread and is being practiced for the longest time.
Lifestyle in a Box: The Hype Of Subscription Boxes
October 28, 2018

Lifestyle in a Box: The Hype Of Subscription Boxes

Subscription boxes have been around for years. However, here in the Philippines, this type of service is just starting to grow in popularity.
Understanding Scoliosis: Quick Facts
August 21, 2018

Understanding Scoliosis: Quick Facts

Millions of people suffer from scoliosis, but what is this condition?
Common First Aid Mistakes to Avoid
August 14, 2018

Common First Aid Mistakes to Avoid

Here are some of the first aid mistakes that you need to know!
The Miracle Brew: 6 Facts and Myths About Coffee
July 02, 2018

The Miracle Brew: 6 Facts and Myths About Coffee

The world runs on coffee so brush up on the number 1 drink that fuels people.