Health and Wellness

Psychological Association of the PH Reminds Us to Take Care of Our Mental Health
March 26, 2020

Psychological Association of the PH Reminds Us to Take Care of Our Mental Health

Those experiencing mental health problems may find that the outbreak of Covid-19 causes more fear, anxiety, and stress for both adults and children.
How to Make Your Own Sanitizer Should Commercial Alcohol be Unavailable
March 22, 2020

How to Make Your Own Sanitizer Should Commercial Alcohol be Unavailable

Here are two ways on how to make your own sanitizer if store-bought alcohol/sanitizers are out of stock.
How to Effectively Disinfect Your Phone and Other Gadgets
March 19, 2020

How to Effectively Disinfect Your Phone and Other Gadgets

Here are ways you can sanitize and keep your phones and other gadgets clean.
7 Tips for Making a Productive Work from Home Environment
March 19, 2020

7 Tips for Making a Productive Work from Home Environment

Here are a few tips to help you make a productive work from home environment!
6 Simple Tips to Boost Your Immune System
March 13, 2020

6 Simple Tips to Boost Your Immune System

As the weather becomes more unpredictable these days coupled with the emergence of new viruses and diseases, making sure that we are at the pink of health should be a priority.
Ways to Be Safe From COVID-19 Pandemic
February 05, 2020

Ways to Be Safe From COVID-19 Pandemic

While there is still more information yet to be discovered about the newly-emerged deadly virus, here's a basic guideline on what the disease is and how you can protect yourself from it.
What You Need to Know About Face Masks
January 28, 2020

What You Need to Know About Face Masks

We have enumerated some common types of face masks which can help you in choosing the best mask for your need.
Ways to Protect Yourself From Volcanic Ashfall
January 13, 2020

Ways to Protect Yourself From Volcanic Ashfall

With the recent activity of the Taal Volcano in Batangas, the Department of Health (DOH) has advised the public to take precautionary measures regarding the ongoing ashfall all over Southern Luzon, even reaching cities in Metro Manila and other provinces up north.
Ways to Avoid Dengue This Rainy Season
July 17, 2019

Ways to Avoid Dengue This Rainy Season

Here are some tips on how you can avoid dengue this rainy season!
A Guide to Traditional Filipino Hilot
April 23, 2019

A Guide to Traditional Filipino Hilot

Hilot (pronounced hee-lot) is one of the oldest healing practices in the Philippines. Its beginnings cannot be specifically traced back, but it is widely spread and is being practiced for the longest time.
Lifestyle in a Box: The Hype Of Subscription Boxes
October 28, 2018

Lifestyle in a Box: The Hype Of Subscription Boxes

Subscription boxes have been around for years. However, here in the Philippines, this type of service is just starting to grow in popularity.
Understanding Scoliosis: Quick Facts
August 21, 2018

Understanding Scoliosis: Quick Facts

Millions of people suffer from scoliosis, but what is this condition?
Common First Aid Mistakes to Avoid
August 14, 2018

Common First Aid Mistakes to Avoid

Here are some of the first aid mistakes that you need to know!
The Miracle Brew: 6 Facts and Myths About Coffee
July 02, 2018

The Miracle Brew: 6 Facts and Myths About Coffee

The world runs on coffee so brush up on the number 1 drink that fuels people.
No Pain: What to Expect on Your First Acupuncture Treatment
May 26, 2018

No Pain: What to Expect on Your First Acupuncture Treatment

Although the thought of needles terrifies a lot of people, acupuncture is actually anything but painful.
Surprising Uses of Charcoal
March 24, 2018

Surprising Uses of Charcoal

Grill Season is approaching! Lots and lots of extra charcoal!
How to Stay Fresh and Moisturized this Summer
March 24, 2018

How to Stay Fresh and Moisturized this Summer

Wear sunscreen, moisturize, drink lots of water, and don't forget your umbrella or hats this summer!
How to Beat the Summer Heat
March 16, 2018

How to Beat the Summer Heat

It's always better to be prepared, so don't forget to round up a list of all the things you need to bring before leaving the house.
Unexpected Uses for Coffee
February 22, 2018

Unexpected Uses for Coffee

There's more to coffee other than a morning pick-me-up!
7 Tips to Recover from Holiday Weight Gain
January 03, 2018

7 Tips to Recover from Holiday Weight Gain

Now that the holidays are over, there is no more excuse for you to overindulge!