LIST: Fitness Establishments Offering Virtual Classes on Physical Training, Yoga, and Dancing
Even as the country eases its quarantine measures, most people are still reluctant to go out and go about their regular routine pre-pandemic. So for those who want to continue or even start their fitness sessions at home, we listed down a number of establishments offering online classes in terms of physical training, yoga, and dancing!
Physical Training
Onelife Private Studio
Through the service called Onelife At Home, Onelife Private Studio offers virtual coaching in the aspect of physical therapy and personal training. While a one-hour physical therapy session costs P1,500, one-hour physical training costs P1,350.
For beginners, it is recommended that you avail their two-hour starter pack for P2,500.
https://www.facebook.com/theonelifestudio/videos/306841147010648/
Website: theonelifestudio.com/onelife-at-home
Facebook: facebook.com/theonelifestudio/
Also read: Onelife Private Studio in Makati: All-In Fitness Studio For Women’s Needs
Fitness Mobil
Fitness Mobil provides in-home personal training services to clients who prefer working out at home. Services include one-on-one personal training, buddy training, and online training.
https://www.facebook.com/FitnessMobil/videos/677450072835462/?__xts__%5B0%5D=68.ARCBt46FNnptx_nl6m2cZX-cGSaWZcnejs5Ri9puVPYTDeXlqTE-HCa-aHOmqXT_qAJBN7u2EleqkxlJJPQd9Lqu-Zu8GmGk77M5C6AjEMEJOaWDtrU1rEDOEB0M45PFrIJNA5gT4XMb9P8lQpDs8PVqsJuCmYcpNwg2eGW75NXRXMBt4LdV9kJYSaeaipEr6Ju892UmR_G19MEsAwDg6vP9QMqTcyAsHiMqXxeRcOyVt7Cu45WIXLZzIA39D2ri4wbkmlyxDwr5TXESLi4YdqMUhZZMGdShmTbC28AuvYo5ZthsmcfybsNzfKlnQxVHPbSVJqge8ms_PzAuhhlmvNXU4fVGMEF38c5mmQ&__tn__=-R
Website: fitnessmobil.net
Circuit Box PH
Circuit Box PH offers five coaching services: Online Fitness Coaching, Virtual Fitness Coaching, Virtual Group Fitness Coaching or Corporate Fitness Camps, CB Active Kids, and Personal Fitness Coaching.
All of Circuit Box’s trainers are accredited rehab trainers ensuring safety and injury-free workouts.
https://www.facebook.com/circuitboxph/photos/a.877209275706513/3192870240807060/?type=3&__xts__%5B0%5D=68.ARC8GNI7Vtoxk8ctNiFEUC8fxuJkthyzOgGAWv9mn1cA5mcIBXkT2x-bim6WUXW6BVplSLWzjD06Ug73NJPpK2gcDoXRXE9raAELpqwr5AdC8LF9AhYxnEYa73DlxCJPZVSH3sdcqgZAfvSLivnLFSx5yVKVdtpbNa6ZVadLZjMAjwxpy7rVp4klNz-No1BUi0wu1q0az7kUL9rTJXgefWN4YG66BXaIDFaiq7R1eDTzBx4r5g5eInnGcFxIA7WszgxnKw-cFRGlvYk57yG9d3VPMe7wkQ_Rb_air1aWyBWtvlIygu79cSksQ0ebrHn0ky8FCIsK-sG-VtHySnchmt55Mg&__tn__=-R
The Grind Fitness & Performance (with Coach Carl Cruz)
Carl Cruz is an ACE Certified Trainer who spearheads The Grind Fitness & Performance. It is basically an app-based coaching program that not only provides individual fitness programs but also features a nutrition guide that aids clients in their food intake. They also have initial and monthly assessments.
https://www.facebook.com/coachcarlx/videos/255616435536615/?__xts__%5B0%5D=68.ARD7gTgdl3F_f2IJHv4Aix8fSLcdh8yvAPkEeMP3WIlgH9x4z7Q844_BeHqvznI3ZOACJWuaeHuLLWaCcvq54x83QAWu44w8AwJyU__6MzpTyWv0qfLGdXC37L3IrM64SQLj_rkXASvTCQnkpjR1H-Lx5ALFfD4wfLF9u3LUc5BTEo8ckJ6jRMprPLiVJiEO8x-JGvhRkLNGZthTS4ucE372gNo-TscHkmpgQi7dlI-yG9TQVViEfx07sO-NgW6HyinhkSN7PqjP1BI9TM8SeYA-rGS0DVwqRHBPmCZQzdmX3Qa7PMDAyIoRDK5IpxncGKObtl92HPw-iyfqFGADkPoGcAtfCZBagyY&__tn__=-R
Website: thegrindcoachcarlx.trainerize.com
Plana Forma
Through the special program called Forma at Home, Plana Forma continues to render its services centered on the infusion of the barre technique. Their packages consist of the Monthly Unlimited Package (P3,000), 10-Class Pack (P3,500), 5-Class Pack (P1,750), and the Single-Class Pack (P300).
https://www.facebook.com/planaforma/videos/2514575438818655/?__xts__%5B0%5D=68.ARDR_Jj5YO8e7OjZRhclIHI7Lkr5e1dWEhklyZjaPjR4Ebvc6zCnML6W9EmpSpOkN1vODQp3mRjF9XGoy-aTfUuaJ1NfU5lA_kqCwfxQxyopuN9PsJsn5dU30IB_22qjGzvCJM2d7CByRnbBxALAgQAKPI5QvSp_lcLu20-acxgq2-0S4wlxxXLqKTWh3YMIhqaghjWu5ybZyskYczafAD9GDT9BfN8ln-O4ELEtWqA7cSoueHaSDr6cXx3qPlsFjoMkJ-bp96N39Yz8uAN2fN30tOq7kglnUjs03cB5ldhy4HALfjEtqeRuo8LrQX3B0_5T3w5_zh-CuLoAcrxH21SyMbqVerQRPK8kCPr12fvxNAvTkLcXzE5Ho3k&__tn__=-R
Website: forma-asia.com/forma-at-home
Also read: Plana Forma in Makati Uses the Barre Technique for 55 Minutes of Sweat
UFC GYM Philippines
With UGC GYM, clients can freely choose whether they want to embark on a one-on-one personal training session with their preferred trainer; join group classes on yoga, MMA, or high-intensity training; or simply make use of their free workout videos.
https://www.facebook.com/ufcgymphilippines/photos/rpp.1745490202335137/2506468722903944/?type=3&theater
Website: linktr.ee/ufcgymph
Yoga
Bliss Yoga
Leaving what once their home in Legaspi Village, Bliss Yoga now somehow rebrands as Bliss Yoga Online. They conduct live classes every week, as well as offer special classes and stream class recordings.
For first-time online students, you may avail of their First-Timer 5-Class Package priced at P1,000. The utilization of this package notably does not have an expiration date.
https://www.facebook.com/BlissYogaMNL/photos/a.296084283774383/2967380923311359/?type=3&__xts__%5B0%5D=68.ARDKHjv9U-ptKiczmKyidjvgDXBCQgE3HyVnVoY-g-WWSCk9RUrqfD_cADl_Z4DHCdfbQvSxUL3cVXZttlA_r8WaO-MJVUUPIa_Dh1Hm4GGtE199rjXNNYcslR02ZITJQ3QyNnChD8sbGMbMlt-7x-TCqPelNioTcPhBpUa3u5feGKH7Af7-RuqT2DqtdIcYFsv-fhSK0zz53y7V3qhIYDuZfWAadthx5Osw-4esaXKC3qVSj3O7t72dehFqxwH1OMVIN5kfrU1RoQzv6OxoMZinfUl1w3G_D-zOvQtpJUgj0Q3oNtlDvceM-bEB2P6nc30E7vxOhqXCta4Ol9tyHIqUWA&__tn__=-R
Website: blissyogamanila.com
Also read: Bliss Yoga in Makati: Your Go-To Place for Overall Well-Being
Rebel Yoga
For P250 per class, interested clients can already partake in Rebel Yoga’s different classes. These are conducted every day from 6:30 pm on weekdays and from 10 am on weekends. Rebel Yoga at home features high-intensity training every Monday, power flow on Tuesdays, rocket yoga on Wednesdays, yin + yoga nidra on Thursdays, core flow on Fridays, inside flow on Saturdays, and meditation on Sundays.
https://www.facebook.com/rebelyogamanila/photos/a.1032729086873034/2154675148011750/?type=3&__xts__%5B0%5D=68.ARDRWyn0zxC3Sdx094eIqZHwGC4SOf8ZQ1D4BUgLcmKbJ8ZASF83AS694iQAt-Sb5mQTNGLW3Ih0UyXrWljD_0n5cJnkrlaT6QbZUSu-qjqUXSwyy3pPkiOiwp1A8Pyfx0oYq1RXDZ7jsrob7VMk0KEoUlu2ARbvzZHwN6zaZdzKSeKUPgaZgo_f85ZadndFVbHpKuG6Cwo7p4In5IIG6O0NHuFc61-NlavtcClnbVRCtiV3lJGQy7gQb5gjs5UIoqEmnVWcyU1a14UV0SMTdwG0uRoJRpJzz48V8dtivgFlm0pmDT3kXwpGoDB0V68stvKlcRjNaKpt5WXLvT0qaX1Byg&__tn__=-R
Also read: Rebel Yoga in Makati Welcomes Your Own Vision of Your Best Self
Urban Ashram Yoga
Urban Ashram Yoga offers a number of classes ranging from yoga for adults and kids alike to dance sessions namely Latino 101 and DanzFit or dance workout. Avail of their All-Access Pass, which lets clients enjoy their sessions on yoga, kids yoga, barre, and pilates.
https://www.facebook.com/urbanashramyoga/photos/a.171519756253894/4012507452155086/?type=3&__xts__%5B0%5D=68.ARCuSSKWuQqIeme-KZRgyqJGam1Kbk3bZHgDRKzFy5S3VQ3z1WKjQLGKp_aoJrB0TCjhK4AO-0ZB9ew2LMIkqUdVaB8zYjkHeVptbGEGOQSDI9liI4e0uRt2uXk2DCMVKouYJ5lHDvtriCx5Acy-EADHq7_pDZhojr1m__Gw331m6aOwjwcuwjp_eZD5i72OiGdygmaqgwU1awqNBrf6nMai-bE_BVJx_-YhdQEj1zkWxR3OCvjeWFuniKOpF4j1yPGGwS0zW5c5foOohm_Bu8rjmqsGmcgG5DarKheXIWPPIXDSq0sswWHBwnwPiKEiFOGnQ_-qV96k4QAbcXJL53Opag&__tn__=-R
Website: urbanashramyoga.com
Dance Studios
Fame Artists’ Studio
The studio’s Fame on Frame program, at large, caters to all ages. It is made up of daily dance classes that include hip-hop and ballet for kids, and ballet conditioning, belly dance, chairstrip, femme, floorplay, and pole dance for adults among others.
For first-time students, their ballet conditioning class breaks down the foundation of ballet thus making it a good prep class if you want to dive into said dance. It incorporates almost the same elements in pilates, which help in improving body awareness and posture.
Meanwhile, their femme class is for those who want to dance around but cannot bear hardcore movements. The class’s sultry course will for sure impose confidence to students all the while keeping them active and in shape.
https://www.facebook.com/fameartists/videos/259790545092593/?__xts__%5B0%5D=68.ARA6Yr71csBLDNMXnzXXv-uRHpagFv-ZdKJOBYEaFWYPDC0h3MzdTn9w_KTtx3PrVUDv8y6NjVFKKdFHCiT2avLPT8knuObMDGpnfKCAXZk9GuRmMdiQ_qx3s9d31TrcH_Wl83gU9SdVU7DoG2gigckHMCBoDVlgWlI2I5pKQLa3ZTO4Gdns2DcuD5cvR4sDuZCBwX3snfNAoTdk6atmFSlQHWRd6OrMbegYckFmG6RiT18_kc30RVoyGpL1IO487X_qs-CLpD4u7DHB6L_vpNYFTGTO6rc8CAxwYTBHcSOvrqQsMzz0n8l6FHjWFGYHRn2zvMpMgegHJ97INuEzJCACLTbKEEq0wnjpIcQa&__tn__=-R
Each one-hour class costs P300; while an all-class pass valid for one week costs P1,500. Should you want to have private classes, you may inform the studio at least 3 to 5 days ahead in order for them to confirm a schedule for you.
Nude Floor
Nude Floor hosts what they call Nude Floor Sessions through which interested learners may participate in almost 50 different classes. These circle mostly on dance classes such as jazz, popping, and dancehall femme, with other choices focusing on art, design, and photography.
While single-class pass can be availed for P400, available packages include the one-time package of three classes for P950, an unlimited weekly class for P4,000, and an unlimited monthly pass encompassing more than 50 sessions for P6,000.
https://www.facebook.com/nudefloor/videos/275417017132000/?__xts__%5B0%5D=68.ARDKtnxP-aEIvj2ovHaEQaa2da2eRy2tbElPUB5_ScfvVW2sxICeiTtD3WJ8IDuVaa8W_Lj22aS5osYoFnBu2vZbGzHYGlYgeFuSDt4uLICmIVypAer3z3MOprEDwQAcnp9Gc0RxDFqYqbreos2XUCe_lDicXDvHCPDwV4yhbtOhRynFdR1UsqRSld9mBUKFxiclBfvsUB11BRGfZD20z2-a-YVNP5yLcc1O0_QqqIRyvyoKNepgRvEZhIkB8XhWSlB07BHa0ind_87k4c-CBKJ1cY9x_wJfhv7p3WpnFBsgumyxUeWHezU3qjSZoHfC5e-FET0KHCqX390FXKNIdzrVL4WmYuD1dqan0LCI&__tn__=-R
Movement Dance Studio
Stylized as MDS Quarantivities, Movement Dance Studio hosts dance classes via Zoom every night from Monday to Friday. Each session costs P250, with available classes centered on contemporary, striptease, femme, flexibility, and hip-hop.
In addition, they also conduct yoga classes every morning in partnership with Mindful Movement with Kat for P200 per session. Private classes for this are available as well.
https://www.facebook.com/MovementStudioPH/photos/a.3355508801159786/3355508607826472/?type=3&theater
ACTS Dance & Arts Academy
Powered by Zoom, ACTS’ virtual studio offers a platform to both kids and adults in terms of dancing. Online classes encompass dance styles like femme, hiphop, urban, house, jazz-funk, and K-pop among others. Clients may choose to avail of the Walk-In Online Class (P200), One Month Unlimited Pass (P2,000), Intensive Class (P1,500 for kids/P2,000 for teens & adults), or the One-on-One Live (P3,000).
https://www.facebook.com/actsdanceworkshops/videos/307329660435862/?__xts__%5B0%5D=68.ARBcMryTl2kXZjNu_HkgfN-A3OtN9XgwgcZ_WZwQCj9r0x4ZbSO8-1QPJAZbU9vTg79bpExB8gZPK_wGJS7hrlYynRYd-pqhwUCiGXPVJ6_AsqGS5gNVcwp2CI6iBaVkN6UgvqPlLXsZhpMtoXKF3WnXU8yiedprtiv4WnbwgqHsLAxDcBtwz0bfQMiyJokTEBwdhz5XxCyAv4J90J7TaQfgkzwKVLggHaJqcOi0Q5QAePGqOlBxJq64OY7VY6FbTGH2Dogkm88CBMrExMRJqPWd9mF6KzysyE5WWmxLLdSj2y8MX9ilok8jn6qCZ995zYkN5aRP2Hn2pjH974l9NjSc&__tn__=-R
Website: actsonlineclasses.com
The Addlib Dance Studio
The Addlib Dance Studio hosts online dance classes every weekend. Available genres are Boylicious, which is what they deem as a dance style home-grown at TADS, jazz for beginners, and jazz funk. The virtual program is called TADS at Home, where one Zoom session that lasts for 1 hour and 20 mins. can be booked for P250. Meanwhile, a package of four classes is available for P800.
https://www.facebook.com/TADSph/posts/2673422766316195?__xts__%5B0%5D=68.ARAXz6eJy7U_x-wHlDVvnwf8BTWq8DxJVgMattSC8llB6fiiZ84JY1_GDX6pZ0OhYqA1cR8z6KRQU9NQhmvhD_qT1vgF77bZtw__I3gXsVeollP0LFHZ_diGrfv3dNbX74FbWciZ2SGG0OUr3nlbwgdSVHLYWIF7tq3reQ8sPt4_6T2oaPSS8SnDCPrdeyvBRqkY_ijv9gODI620-YrtMN60VA5pv4VACljW_vWLAASV88YZbMHTTT9mtU4K-tkeDFeF5BCN1J1Sm3haYt9xu5jRrk_vUVAoFbhKPPt2TdUGeycVeuzCyj9N-DNpWZu3XIhQ88XlGRvIPnbbyKWJe_FI97xw&__tn__=-R
Website: tadsph.com
Elevate Dance and Fitness
A mix of zumba, yoga, piloxing (or the combination of pilates and boxing), as well as high-intensity training is what Elevate offers through their online classes. Interested participants may check their Facebook from time to time to check the available schedule for the week, and then later register by sending them a text message.
https://www.facebook.com/Elevate888/photos/a.194717260695367/1622620387905040/?type=3&__xts__%5B0%5D=68.ARDjEzkn2_KFaN1HBWHqhcX2ii7kEtQrKc34Trp6nukagr-i6hiq2ERmSyyFZ3Ly6VOSz5A5nSh7qqdx07Zg3Vginz_BJ9b6U51usvSkR-KTdicEXoGE0gPp4lNRqXMB5uJaM0BItFAPcA_ZU8gGy7t7fOrGrRy5qcCktozND4kjEQh20iwX2ZwcS2HeCxRwdw4BkhKQtMP3iRZvkj7LtmOi9uUtJClrAebLyIYcN3VJ9NaIBargyHxBheT4yemTYgZB4Zgbsrj_iN9QB2ntxl9Fn8O3Yxj5lKfVRffWoYZFnrLUw4z6xB2u8G4ptWJtZGP0haStKJ8HfMBgZfrvnBmIOg&__tn__=-R
Silver Pod Studio
Silver Pod Studio launched its online classes last June, with styles covering urban, contemporary, and femme. One class can be booked for P180 and a package of four classes for just P600.
https://www.facebook.com/silverpodstudio/videos/272105277447336/?__xts__%5B0%5D=68.ARAswwVFAA5axX8XSPJifM_ixzLUJLthct2KpcE034GbHu5jDBKAeEzyx3IPhyspFWaAl4TduinOqP_-w_E1WICMAml2b43pcsNG-rvJmHw428bSZuZiBJAJc9uXkiedyJ-mW2Xt6yx6G6DYNXWuzvNvvwNNJ689MgApl1Jw7eC8n_auvfSRbE3gJbqyUuJi43qGPsK_YRYdoNRBAvnrLM-vjBFjau_XRmTRpdlOls1ykOIcyDVId6tmV4g-s0yyekLihVuzGN5G1CykHqwjMuWtowNIcjtBtXKTmj9nn2vNA8zSgLvGoZ50repitnICOl-DEvlT-cLXC2_eE4dFoSrJO_HE1AQqeDcZLg&__tn__=-R
Which class would you want to partake at?
Featured images courtesy of Onelife Studio, Rebel Yoga, and Nude Floor
