May 14, 2019

LIST: 7 CrossFit Gyms in the Metro

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  • There is more to fitness than just burning your fats and keeping your muscles in good shape down to its core. Through CrossFit, the journey towards that body goal can be as engaging and rewarding as any other sports (perhaps, more).

    Dubbed as “The Sports of Fitness,” CrossFit is a strength conditioning program that promotes a “lifestyle characterized by safe effective exercise and sound nutrition, as stated in CrossFit official website. Designed for everyone, this functional training has constantly varied and extra challenging movements for improved health and fitness.

    This means that the CrossFit workout changes every day, that’s why there is what they called as Workout of the Day (WOD).

    If you are up for hardcore but safe workouts and seeking a new environment other than of commercial gyms, here are 7 CrossFit “boxes” (or gyms) in the metro to join a class today!

    Central Ground CrossFit

    IMAGE grabbed from Central Ground CrossFit

    Central Ground Crossfit aims to “to provide a space and a relative fitness program that welcomes anyone who wants to improve their quality of life.” They offer Intro Class (Php 500) that is only for first time participants with no prior CrossFit experience. Their drop-in rate, meanwhile, is at Php 1,000–applicable for returning visitors.

    Address: G/F, One Parkade Building, 7th Avenue corner 28th Street, Bonifacio Global City, Taguig
    Business Hours: 6 am to 9 pm (Mon. to Fri.); 9 am to 1 pm (Sat.); 8 a.m. to 12 nn (Sun.)
    Contact Number: 0917-557-2193
    Email: hello@centralgroundcf.com
    Facebook: Central Ground CrossFit
    Instagram: @centralgroundcf
    Website: www.centralgroundcf.com
    Rates: Php 500 (Intro class); Php 100 (Drop-in); Php 3,500 (4 Class Pass); Php 5,000 (6 Class Pass)

    Primal Ape CrossFit

    IMAGE grabbed from Primal Ape CrossFit

    Primal Ape CrossFit has a spacious box and uses custom-made equipment to guarantee safety, excellent performance, and durability. They offer a free intro class. Other classes offered aside from CrossFit is the Primal Fit for muscle toning and full-body conditioning.

    Address: 2135 Don Chino Roces Avenue, Makati City
    Contact Number: 02-832-8069/0917-850-7273
    Facebook: Primal Ape CrossFit
    Instagram: @weareprimalcf
    Twitter: @weareprimalCF
    Website: www.primalapecf.com
    Rates: Free intro class

    CrossFit Taft

    IMAGE grabbed from CrossFit Taft

    CrossFit Taft also provides an open gym for those who want to work out with their own programs or training hence a non-supervised session–available only from 2 p.m. to 4 p.m. only. They offer CF Foundation for beginners and CF Lite for a total body workout but without weightlifting.

    Address: 2264 Sherwood Place, Taft Avenue, Manila
    Business Hours: 6:30 a.m. to 8:30 p.m. (Mon. to Thurs.); 6:30 am to 7:30 pm (Fri.); 11 a.m. to 3 p.m. (Sat.)
    Contact Numbers: 02-255-3711
    Email Address: crossfit.taft@gmail.com
    Facebook: CrossFit Taft
    Instagram: @cftaft
    Website: www.cftaft.com
    Rates: Php 500 (Drop-in)

    CrossFit Mad Minute

    IMAGE grabbed from CrossFit Mad Minute

    If you’re a beginner, CrossFit Mad Minute offers free fitness and lifestyle consult with their coaches to assess and find out how to reach that ideal physique. They can also give you free intro class if you’re availing any of their programs.

    Address: Unit G, 7433 Yakal Street, Brgy. San Antonio, Makati City
    Contact Number: 02-551-4281
    Email: team@cfmadminute.com
    Facebook: CrossFit Mad Minute
    Instagram: @cfmadminute
    Website: www.cfmadminute.com
    Rates: Php 700 (Drop-in); free (Intro class)

    Avant Garde CrossFit

    IMAGE grabbed from Avant Garde CrossFit

    Avant Garde has a Go Fit program that features running, bodyweight movements, kettlebell drills, and other basic exercises. This not require participants to use barbells and other complex heavy lifting. Athlete’s Camp program is also offered for those who wants to take the challenge professionally.

    Address: 123 Pioneer Street Building B, Mandaluyong
    Contact Number: 0917-821-8848
    Email: avantgardecrossfit@gmail.com
    Facebook: Avant Garde CrossFit
    Instagram: @avantgardecrossfit
    Website: www.avantgardecrossfit.com

    Solid Grip CrossFit

    IMAGE grabbed from Solid Grip CrossFit

    To get you started, Solid Grip CrossFit will allow you to join in their WOD or CF Light classes.  It offers Foundations Class, which includes weightlifting, gymnastics and other body weight movements, for two Saturdays–available for 10 slots only.

    Address: KM. 15 West Service Road, Brgy. Sun Valley, Bicutan, Parañaque City
    Business Hours: 6 a.m. to 9 p.m. (Mon. to Fri.); 6 a.m. to 6 p.m. (Sat.); 7 a.m. to 11 a.m. (Sun.)
    Contact Number: 02-877-8336/0917-704-9029
    Email: solidgripcrossfit@outlook.com
    Facebook: Solid Grip CrossFit
    Instagram: @solidgripcrossfit
    Website: www.solidgripcrossfit.com
    Rates: Php 300 (Intro class); Php 500 (Drop-in)

    CrossFit MNL

    IMAGE grabbed from MNLFit – Fort BGC

    Crossfit MNL provides preparatory classes for you to get started on their variety of programs. It has branches in Alabang, BGC, Makati, Eastwood, Kapitolyo, and San Juan.

    Address: Philippine Army Gym Compound, Lawton Avenue corner Bayani Road, Fort Bonifacio, Taguig
    Contact Number: 02-828-6068
    Facebook: MNLFit – Fort BGC
    Instagram: @fortmnlfit
    Website: cfmnl.com

    Be a CrossFitter now! Book your preferred WOD (Workout of the Day) classes at the CrossFit gym near you. 

    Also read: Hottest Diet Delivery 2019
    Also read: LIST: Specialty Gyms in Metro Manila


    Featured Image by: cfmnl.com
               
               
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