Smartphone Apps for Working Out
The Holiday season is indeed the perfect time to relax and eat whatever you want, and that’s pretty normal.
Getting back in shape after this jolly season, however, would require more effort. Losing all that excess weight you gained throughout the happiest season people look forward to isn’t exactly a walk in the park.
To help you get back in shape, we have listed three mobile apps that might/will help you get back to a fit and healthier you. As always, get a check-up before you get into any sort of workout plan.
Daily Yoga
IMAGE Itunes App Store
This app offers a great deal of work out routine through the use of yoga. It offers a number of yoga class sessions for beginners to advanced individuals, various yoga poses accompanied by voice instructions, a wide array of choices for workout sessions, and a lot more. It is available in seven different languages- English, Japanese, Korean, Spanish, Chinese, German, and French which will help you achieve fitness goals through an “on-the-go Yoga Studio”.
For Android via Google Play Store: Daily Yoga – Yoga Fitness Plans
For Ios via App store: Daily Yoga – Yoga Fitness Plans
Fitbit Coach
IMAGE Itunes App Store
This app is something you must have to achieve body goals in a snap! It provides adaptive workouts for different types of bodies, a hassle-free work-out session by allowing you to workout anytime and anywhere depending on your availability, customized coaching through personalized video workouts from different health coaches worldwide, and the use of the Fitbit radio which will allow you to jive with the beat and motivate you in doing workouts as fun as possible.
For Ios via App store: Fitbit Coach
Seven-7 Minute Workout
IMAGE Itunes App Store
Not a fan of spending long hours in the gym just to achieve a desirable body? Download this app and have a different perception of working out! Seven-7 Minute Workout is an app that allows you to get the most of your training that consumes only about 7 minutes daily. It offers a 3D guide with visual and spoken clues that will challenge you to push further in achieving a healthier and a more fit you in only a short given time.
For Android via Google Play Store: Seven-7 Minute Workout
For Ios via App store: Seven-7 Minute Workout
Written By: Patricia Antoinette M. Nacianceno
Image Source: Itunes App Store
