October 27, 2017

The Power of 3: Achieve peace of mind in 3 ways

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  • End the month with peace of mind! Through The Power of 3: Empowering Wellness Workshop, which will be held on October 29 at Yogahive Makati, you will get peace of mind in three ways: by meditation, by nutrition, and by knowing that you’ve extended help to the children affected by the Marawi conflict.

    IMAGE Ghia Nabong

    Presented by Powermantra, the wellness workshop also serves as a fundraising event for the benefit of UNICEF, which will help many children in Marawi on your behalf.

    If you’re a yogi or a beginner interested in learning the art of meditation, The Power of 3 is a good way for you to learn from the experts.  The workshop will be led by Anna Manalastas, a certified yoga teacher; Ghia Nabong, a certified yoga teacher, surfer and psychotherapist; and Chef Portia Baluyut, a restaurateur and celebrity chef.

    Stock photo

    During the workshop, you will learn how to do effective Power and Yin Yoga poses that can help boost your fitness level, learn how to de-stress and increase mindfulness through a meditation session, and learn how to improve your well-being with easy-to-prepare healthy meals.

    There will also be a bonus make-up session with make-up artist Bambi Dela Cruz, who’s also a yoga teacher.

    You can join the three-hour wellness workshop at Php 1,500 for non-Yogahive members and Php 1,200 for Yogahive members.

    Details:

    What: The Power of 3: Empowering Wellness Workshop for the Benefit of UNICEF
    Where: Yogahive Makati, G/F, Three Salcedo Place, 123 Tordesillas St., Salcedo Village, Makati
    When: October 29, 2017, 1:30 p.m. – 4:30 p.m.
    Tickets: Php 1,200 (Yogahive members), Php 1,500 (non-Yogahive members)
    Contact: 0917-560-5799 / 0977-816-9642 / 02-729-0254
    Website: www.yogahive.ph


    Image grabbed from: Ghia Nabong

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