Cedo Wellness in Makati: Reset and Recover Through Guided Contrast Therapy
In a city that rarely slows down, moments of true reset are becoming essential rather than indulgent. Hidden in Salcedo Village, Cedo Wellness offers an intentional pause from the daily rush, inviting guests to experience the power of heat and cold as a way to recharge the body, sharpen the mind, and restore balance through guided contrast therapy.
IMAGE from Philippine Primer
At the core of Cedo Wellness is its Finnish-style sauna, paired with a series of cold plunge pools maintained at precisely controlled temperatures of 15°C, 10°C, and an invigorating 5°C.
IMAGE from Philippine Primer
This alternating hot-and-cold bathing method, known as contrast therapy, is widely recognized for its potential benefits, which include improved circulation, reduced muscle soreness, enhanced recovery, and heightened mental alertness. By guiding guests through cycles of heat exposure followed by cold immersion, Cedo Wellness creates a structured yet deeply personal ritual that encourages both relaxation and resilience.
IMAGE from Philippine Primer
For those new to the experience, the studio offers an introductory package called THE FIRST DIP, priced at Php 3,000 for three sessions. This option allows first-time guests to ease into contrast therapy while understanding how their body responds to the temperature shifts.
For regular practitioners or those committed to long-term wellness routines, Cedo Wellness also provides flexible multi-session packages, including 5, 10, and 30-session options starting at Php 6,000, making it convenient to integrate contrast therapy into an ongoing self-care regimen.
IMAGE from Philippine Primer
Beyond the sauna and plunge facilities, Cedo Wellness enhances the experience with an in-house café that serves specialty coffee and light refreshments. This inviting space encourages guests to linger after their sessions, offering a comfortable environment for cooling down, rehydrating, and reflecting.
With its focused offerings, minimalist ambiance, and emphasis on mindful recovery, Cedo Wellness stands out as a destination for those looking to recharge in the middle of the city. It is a place where contrast becomes balance, and where deliberate pauses support a healthier, more energized lifestyle.
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