{"id":7625,"date":"2019-04-23T03:00:27","date_gmt":"2019-04-22T19:00:27","guid":{"rendered":"http:\/\/primer.com.ph\/tips-guides\/?p=7625"},"modified":"2021-07-16T11:01:38","modified_gmt":"2021-07-16T03:01:38","slug":"a-guide-to-traditional-filipino-hilot","status":"publish","type":"post","link":"https:\/\/primer.com.ph\/tips-guides\/2019\/04\/23\/a-guide-to-traditional-filipino-hilot\/","title":{"rendered":"A Guide to Traditional Filipino Hilot"},"content":{"rendered":"

Hilot<\/strong> (pronounced hee-lot<\/em>) is one of the oldest healing practices in the Philippines. Its beginnings cannot be specifically traced back, but it is widely spread and is being practiced for the longest time.<\/span><\/p>\n

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The practice was highly debated and questioned back in the day as it was believed that the healing ability of the manghihilot<\/em> (hilot practitioner) and the albularyo<\/em> (traditional healer) came from mystic creatures like espiritu<\/em> (spirits) and engkanto<\/em> (elements). <\/span><\/p>\n

Such ability to perform hilot was believed to be a gift from the spirits and elements, and it was common\u00a0for elders who possess \u201cthe gift of touch\u201d to pass it on to the younger generation in their families.<\/span><\/p>\n

How It Works <\/strong><\/h3>\n

The main purpose of hilot is to heal by restoring harmony and balance within one\u2019s body. Traditionally, a manghihilot<\/em> or albularyo<\/em> performs hilot using coconut oil and banana leaves, while muttering oracions. <\/span><\/p>\n

Healers would look for the imbalanced area of the body that’s causing the discomfort and illness of the patient.\u00a0A good healer knows exactly where to press their skilled fingers on.<\/span><\/p>\n

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The Benefits of Hilot<\/strong><\/h3>\n

As mentioned, hilot is a traditional way of healing. Its primary purpose is to restore a person\u2019s physical, emotional, and even mental health. <\/span><\/p>\n

Parents often seek a manghihilot for common illnesses experienced by their children like colds, cough, and fever. But hilot is also administered to heal sprains, torn ligaments, displaced bones, and misaligned muscles. <\/span><\/p>\n

At the same time, a hilot treatment can also be administered to relax muscles, reduce muscle pains, and relieve stress. Some mothers also undergo hilot not only during pregnancy but also during their prenatal and postnatal period.\u00a0<\/span><\/p>\n

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Hilot in the 21st Century<\/strong><\/h3>\n

More researchers and therapists are delving into the benefits of undergoing the traditional healing system. <\/span><\/p>\n

One such is the Association of Traditional Health Aid Givers or ATHAG. The organization, aside from promoting the traditional healing system, conducts and spearheads the training and development of skills of those who are interested to learn hilot. <\/span><\/p>\n

At the same time, the founding president of ATHAG Dr. Bibiano \u201cBoy\u201d Fajardo and Ma. Aleli Pansacola published Hilot: The Science of the Ancient Filipino Healing Arts, a book that delves on everything there is to learn about the science and art behind hilot. <\/span><\/p>\n

Modern-day spas have also been incorporating hilot in their treatment offerings today. In the Metro alone, a handful of luxurious spas are already offering the traditional treatment alongside popular western massage treatments such as Swedish, Thai, and Shiatsu.<\/span><\/p>\n

Also read:\u00a0Best Home and Hotel Massage services in Metro Manila<\/a><\/em><\/p>\n

\n

Sources:\u00a0Hilot Healing<\/a>,\u00a0UP Open University<\/a>,\u00a0Hilot: A Traditional Filipino Healing Massage<\/a>,\u00a0Inquirer.net<\/a>, and\u00a0Health Pro Learn<\/a><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hilot (pronounced hee-lot) is one of the oldest healing practices in the Philippines. Its beginnings cannot be specifically traced back, but it is widely spread and is being practiced for the longest time.<\/p>\n","protected":false},"author":3,"featured_media":7626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1730],"tags":[1166,1308,1309,1312,1311,1310],"class_list":["post-7625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture-and-history","tag-expats-guide-ph","tag-expats-guide-to-hilot","tag-expats-guide-to-traditional-filipino-hilot","tag-hilot","tag-hilot-in-the-philippines","tag-traditional-filipino-hilot"],"acf":[],"_links":{"self":[{"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/posts\/7625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/comments?post=7625"}],"version-history":[{"count":7,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/posts\/7625\/revisions"}],"predecessor-version":[{"id":9602,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/posts\/7625\/revisions\/9602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/media\/7626"}],"wp:attachment":[{"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/media?parent=7625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/categories?post=7625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/tags?post=7625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}