{"id":4636,"date":"2017-05-12T09:59:39","date_gmt":"2017-05-12T01:59:39","guid":{"rendered":"http:\/\/primer.com.ph\/tips-guides\/?p=4636"},"modified":"2021-07-12T08:28:17","modified_gmt":"2021-07-12T00:28:17","slug":"6-places-for-a-free-workout-in-makati-and-bgc","status":"publish","type":"post","link":"https:\/\/primer.com.ph\/tips-guides\/2017\/05\/12\/6-places-for-a-free-workout-in-makati-and-bgc\/","title":{"rendered":"6 Places for a Free Workout in Makati and BGC"},"content":{"rendered":"<p style=\"text-align: center\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-4651\" src=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/966.jpg\" alt=\"\" \/><\/p>\n<p>It\u2019s hard to balance a healthy lifestyle if you\u2019re busy with work\u2026 unless you workout for a living. Your high-paying job in Makati or BGC may be bringing home pounds and pounds of bacon, but unless you have workouts included in your schedule, all that money might just go towards meds.<\/p>\n<p>There is one thing that we have heard time and again, apart from the I-don\u2019t-have-the-time-to-workout reason: money. You earn a lot, yet you don\u2019t want to spend part of it on an expensive gym membership. If this is your reason, then this list is for you.<\/p>\n<p>Here are six places in Makati and BGC where you can get a workout without having to spending a single centavo (apart from transportation):<\/p>\n<p><strong>Makati<\/strong><\/p>\n<p><em>Ayala Triangle Gardens<\/em><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 10pt\"><em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"402\" class=\"aligncenter size-full wp-image-4638\" src=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/Ayala-Triangle-Gardens-1.jpg\" alt=\"\" srcset=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/Ayala-Triangle-Gardens-1.jpg 600w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/Ayala-Triangle-Gardens-1-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>PRIMER FILE PHOTO<\/em><\/span><\/p>\n<p>If you work in Makati, there\u2019s a high chance you\u2019ve been seeing this patch of green. Bounded by Ayala Avenue, Makati Avenue, and Paseo de Roxas, the Ayala Triangle Gardens is one of the most accessible and visible places where you can exercise without spending a single centavo.<\/p>\n<p>It has large open spaces that are perfect for groups of people who want to do calisthenics or simply go for a quick run within the gardens itself. You can also choose the outside perimeter (i.e. the sidewalk) to go on a bit of a longer run (roughly 1.2 km).<\/p>\n<p>Just make sure you\u2019re not too tempted to eat after your workout, as it has a couple of good restaurants and a Family Mart.<\/p>\n<p><span style=\"font-size: 10pt\"><em>Ayala Triangle Gardens is located at Ayala Center.<\/em><\/span><\/p>\n<p><em>Legazpi Active Park<\/em><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 10pt\"><em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" class=\"aligncenter size-full wp-image-4640\" src=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/legazpi-active-park.jpg\" alt=\"\" srcset=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/legazpi-active-park.jpg 600w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/legazpi-active-park-290x218.jpg 290w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/legazpi-active-park-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>IMAGE A\u00aeViN via flickr<\/em><\/span><\/p>\n<p>Tucked away in Legaspi Village is the small yet appropriately-named Legaspi Active Park. It\u2019s a lot smaller compared to Ayala Triangle Gardens (the jogging path is between 250-270 meters long), but has open spaces fit for those looking to get a quick workout.<\/p>\n<p>One advantage to Legazpi Active Park that you won\u2019t find in Ayala Triangle Gardens is the small children\u2019s playground. You can take your kids to the park so they can play while you jog for a few rounds.<\/p>\n<p><span style=\"font-size: 10pt\"><em>Legazpi Active park can be found along Rada St. cor. Gamboa St., Legazpi Village, and is open from 6:00 am \u2013 10:00 pm.<\/em><\/span><\/p>\n<p><em>Jaime C. Velasquez Park<\/em> <em>(Salcedo Park)<\/em><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 10pt\"><em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" class=\"aligncenter size-full wp-image-4642\" src=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/salcedo-park.jpg\" alt=\"\" srcset=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/salcedo-park.jpg 600w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/salcedo-park-290x218.jpg 290w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/salcedo-park-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>IMAGE skyscrapercity.com<\/em><\/span><\/p>\n<p>The home of Art in the Park and Salcedo Saturday Market is more than just a park to hold events. The size and location of Jaime C. Velasquez Park, sometimes called Salcedo Park because of its location, makes it great for those who want to go for a run or put in a few rounds of calisthenics.<\/p>\n<p>The park\u2019s 7,000 square-meter area is perfect for short runs, but what really makes us say this is a good place to visit is the playground. Certain sections of the playground have bars that are high enough off the ground for an adult to use for bar workouts, while the rest of the park itself is perfect for other bodyweight exercises.<\/p>\n<p><span style=\"font-size: 10pt\"><em>Jaime C. Velasquez Park is in the Velasquez-Tordesillias-Toledo-Leviste Loop in Salcedo Village, and is open from 6:00 am \u2013 10:00 pm.<\/em><\/span><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><strong>Bonifacio Global City<\/strong><\/p>\n<p><em>Track 30<sup>th\u00ad<\/sup><\/em><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 10pt\"><em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" class=\"aligncenter size-full wp-image-4637\" src=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/track-30th.jpg\" alt=\"\" srcset=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/track-30th.jpg 600w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/track-30th-290x218.jpg 290w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/track-30th-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>IMAGE Dennis Ravanzo via runningpinoy<\/em><\/span><\/p>\n<p>One of the most popular spots for those who want to put in a run. The jogging path is 310 meters long so you\u2019ll need a couple of rounds or go for a full sprint if you want a good workout. It\u2019s also open for those who want to do yoga or calisthenics with its yoga and exercise lawn.<\/p>\n<p>There\u2019s also a meditation garden with interactive art installations if you just want to relax, but what earned Track 30<sup>th<\/sup> a spot on this list are the wooden installations. Its part art installation and part workout spot. It\u2019s labeled so you\u2019ll know how to use it either as a bench for stretching or doing sit-ups. Oh, and the bars also help.<\/p>\n<p><span style=\"font-size: 10pt\"><em>Track 30<sup>th<\/sup> is open from 6:00 am \u2013 10:00 pm and can be found along 30<sup>th<\/sup> Street, Bonifacio High Street.<\/em><\/span><\/p>\n<p><em>Terra 28<sup>th<\/sup><\/em><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 10pt\"><em><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" class=\"aligncenter size-full wp-image-4643\" src=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/terra-28th.jpg\" alt=\"\" srcset=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/terra-28th.jpg 500w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/terra-28th-290x218.jpg 290w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/terra-28th-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>IMAGE Dennis Ravanzo via runningpinoy<\/em><\/span><\/p>\n<p>If Track 30<sup>th<\/sup> feels a bit crowded, you can head for Terra 28<sup>th<\/sup> on the other side of Bonifacio High Street. You\u2019ll mostly be doing bodyweight exercises here since there aren\u2019t any bars or benches you can utilize (but really, who needs benches to do sit-ups?), but the jogging track is nearly as long so that quick run can always be included.<\/p>\n<p>What separates this from other parks is the way they\u2019ve recreated the games Filipinos grew up with. No, we\u2019re not talking about Temple Run, Minecraft, DotA, or any of the computer games you see kids playing with. We\u2019re talking about the good, old-fashioned <em>Piko, Holen, Luksong Baka<\/em>\/<em>Tinik, <\/em>and <em>Habulang Taya<\/em>, with each getting its own portion of the park.<\/p>\n<p><span style=\"font-size: 10pt\"><em>Terra 28<sup>th<\/sup> is open from 6:00 am \u2013 10:00 pm and is located along 28<sup>th<\/sup> Street, Bonifacio High Street.<\/em><\/span><\/p>\n<p><em>Greenway Park<\/em><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: 10pt\"><em><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"225\" class=\"aligncenter size-full wp-image-4639\" src=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/greenway.jpg\" alt=\"\" srcset=\"https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/greenway.jpg 600w, https:\/\/primer.com.ph\/tips-guides\/wp-content\/uploads\/sites\/5\/2017\/05\/greenway-300x113.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>IMAGE thefortcity.com<\/em><\/span><\/p>\n<p>The most recent addition to BGC\u2019s budding fitness parks, Greenway Park is a 1.6-kilometer linear park that\u2019s tucked a way\u2019s away from the streets of BGC. It\u2019s known as the \u201clongest urban park in Metro Manila\u201d and with good reason: no one has ever seen a linear park stretch this long.<\/p>\n<p>It\u2019s not as packed with features as Track 30<sup>th<\/sup> or Terra 28<sup>th<\/sup> (there are still park benches as it is a park), but the 1.6-kilometer track is good not just for joggers but for bikers as well, something that\u2019s not allowed in Track 30<sup>th<\/sup> and Terra 28<sup>th<\/sup>. It also doubles as a utility corridor and a path to safety during emergencies.<\/p>\n<p><span style=\"font-size: 10pt\"><em>Greenway Park is open from 6:00 am \u2013 10:00 pm and is at 3 McKinley Rd.<\/em><\/span><\/p>\n<hr \/>\n<p><span style=\"font-size: 10pt\"><em>Written by Andronico Del Rosario<br \/>\nFeatured image by <a href=\"http:\/\/www.freepik.com\/free-photos-vectors\/people\" target=\"_blank\" rel=\"noopener\">Jcomp &#8211; Freepik.com<\/a><br \/>\n<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to go on a run or workout but don&#8217;t have the money for a gym membership? Here are a few places for you to visit!<\/p>\n","protected":false},"author":3,"featured_media":4651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1729],"tags":[575,554,569,568,567,572,573,285,574,571,570,566],"class_list":["post-4636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-life-hacks","tag-ayala-triangle-gardens","tag-bgc","tag-bodyweight","tag-calisthenics","tag-free-workout","tag-greenway-park","tag-legazpi-active-park","tag-makati","tag-salcedo-park","tag-terra-28th","tag-track-30th","tag-workout"],"acf":[],"_links":{"self":[{"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/posts\/4636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/comments?post=4636"}],"version-history":[{"count":7,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/posts\/4636\/revisions"}],"predecessor-version":[{"id":9447,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/posts\/4636\/revisions\/9447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/media\/4651"}],"wp:attachment":[{"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/media?parent=4636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/categories?post=4636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primer.com.ph\/tips-guides\/wp-json\/wp\/v2\/tags?post=4636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}