{"id":2797,"date":"2019-11-04T15:00:48","date_gmt":"2019-11-04T07:00:48","guid":{"rendered":"https:\/\/primer.com.ph\/study\/?p=2797"},"modified":"2023-05-18T10:37:56","modified_gmt":"2023-05-18T02:37:56","slug":"onelife-private-studio-in-makati-all-in-fitness-studio-for-womens-needs","status":"publish","type":"post","link":"https:\/\/primer.com.ph\/study\/onelife-private-studio-in-makati-all-in-fitness-studio-for-womens-needs\/","title":{"rendered":"Onelife Private Studio in Makati: All-In Fitness Studio For Women’s Needs"},"content":{"rendered":"

What started as a general group fitness studio has now become a one-stop fitness hub for women with various and specific fitness needs.<\/span><\/p>\n

Onelife Private Studio<\/b> is a fitness studio owned by Tanya Maria Aguila committed to providing the best possible personalized health care and fitness strategy for every woman.<\/span><\/p>\n

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After years of doing a one-size-fits-all fitness program for women, the people behind Onelife Private Studio came to realize that most of their female clientele are faced with different physical changes and demands that require a specific level of care.\u00a0<\/span><\/p>\n

Some may have an old body injury or phobia while others are going through physical changes due to pregnancy and after-birth.<\/span><\/p>\n

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With a greater understanding of the individual exercise needs of women, they developed their <\/span>Onelife Care Circle<\/b>, an exercise method that combines Pilates, Physiotherapy, and Functional training into one.\u00a0<\/span><\/p>\n

It is a highly personalized program centered on physical needs, whether you are recovering from injury or pre\/post-natal period, or undergoing a complete lifestyle change.\u00a0<\/span><\/p>\n

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OneLife Private Studio offers a fitness package that comes with one Health, Fitness, and Posture Assessment session, three personal training sessions, and one Physio-Led Stretch session at a price of <\/span>Php 9,000<\/b>.\u00a0<\/span><\/p>\n

A session starts off with a complete health and fitness assessment wherein coaches will measure your posture, body composition, and movement patterns.\u00a0<\/span><\/p>\n

From there, they will create a personalized training program under any of their tracks such as pre and postnatal fitness, rehab-focused training, weight loss & toning, general fitness, and performance optimization.<\/span><\/p>\n

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A 55-minute workout session that focuses on the fundamentals of Pilates and Personal Training will commence after the fitness assessment session.\u00a0Each client is directly supervised by internationally-trained Pilates coaches, licensed physiotherapists, and partner doctors.<\/span><\/p>\n

They are now offering a <\/span>New-to-Onelife Starter Pack <\/b>for Php 5,000<\/b> only valid for 30 days.<\/span><\/p>\n

https:\/\/www.facebook.com\/theonelifestudio\/videos\/623336761498020\/<\/p>\n

Aside from their Legaspi Village studio, they also have branches located at Westgate Hub, Alabang, and Little Baguio, San Juan. Take note that all their studios are strictly on an appointment basis only.<\/span><\/p>\n

For more information and inquiries, visit Onelife Private Studio\u2019s\u00a0website at www.theonelifestudio.com<\/a>\u00a0or their\u00a0social media pages on Facebook<\/a>, Instagram<\/a>, and Twitter<\/a>.<\/em><\/p>\n

Details:<\/strong><\/span><\/p>\n

Location: 2\/F Plaza 100 Bldg., V.A. Rufino St., Legaspi Village, Makati City
\nContact no.: 0917-139-4726
\nWebsite:\u00a0www.theonelifestudio.com<\/a>
\nFacebook: facebook.com\/onelifelegaspi<\/a>
\nTwitter: @onelifestudioph<\/a>
\nInstagram: @onelifestudio<\/a><\/p>\n

How to get here:<\/strong><\/span><\/p>\n