{"id":11261,"date":"2017-10-11T08:59:17","date_gmt":"2017-10-11T00:59:17","guid":{"rendered":"http:\/\/primer.com.ph\/event\/?p=11261"},"modified":"2017-10-11T16:31:00","modified_gmt":"2017-10-11T08:31:00","slug":"get-up-and-get-your-workout-outdoors-with-merrell-natures-gym","status":"publish","type":"post","link":"https:\/\/primer.com.ph\/event\/2017\/10\/11\/get-up-and-get-your-workout-outdoors-with-merrell-natures-gym\/","title":{"rendered":"Get up and get your workout outdoors with Merrell Nature\u2019s Gym"},"content":{"rendered":"

Exercise works wonders, let\u2019s be clear about that. There\u2019s literally no excuse for you not to work out, as you can get your dose of exercise at home or in the gym.<\/p>\n

\"\"Lace up with the Bare Access Flex and get ready to hit Nature\u2019s Gym.<\/em><\/span><\/p>\n

There are home workouts you can do that are virtually free of charge, gyms now have multiple options for busybodies, with some even staying open way past normal working hours. There are even fitness trends popping up every now and then, which really limits your reasons for not working out.<\/p>\n

\"\"Nothing should stop you from enjoying Nature\u2019s Gym.<\/span><\/em><\/p>\n

One aspect of working out, however, has been neglected: the great outdoors. You\u2019ve probably seen it on the internet somewhere: people going for a workout outside of their home. Yes, it\u2019s not as convenient, but the sun\u2019s rays and the fresh-ish air of your local park can do wonders for your workout.<\/p>\n

With the outdoors still largely unexplored, global performance brand Merrell took it upon themselves to re-introduce the \u201cout\u201d part of working out with Merrell Nature\u2019s Gym.<\/b><\/strong><\/p>\n

\"\"Breathe in fresh air while you work out with a pair from Merrell\u2019s Nature\u2019s Gym.<\/em><\/span><\/p>\n

It\u2019s basically taking your home workouts outdoors, where you have more room to move and more challenges to take. Simply stepping out of your home offers a lot of opportunities to work out. Run it\u2014explore it\u2014get fit in it\u2014do it all in Nature\u2019s Gym.<\/p>\n

\"\"WHEN YOU SEE THIS SIGN, you know you’re in the right place.<\/em><\/span><\/p>\n

To give you an idea of what Nature\u2019s Gym looks like, Merrell has partnered up with Refresh Fitness Meet, Meow Pow, and Ortigas & Company to bring you weekly FREE Nature\u2019s Gym sessions on October 14 and 21, 8 am at Capitol Commons Park in Ortigas Center, Pasig City.<\/p>\n

Nature\u2019s Gym starts off for the public on October 14 with Outdoor Self-Defense through Krav Maga. <\/b><\/strong>Learn all about the techniques of Krav Maga from the official representative of Krav Maga Global, a modern method on self-defense. It combines instinct with a curriculum that trains aggressiveness, fighting spirit, situational awareness and verbal de-escalation of conflict. It\u2019s a good way to exercise both mind and body.<\/p>\n

On October 21, join fitness expert and Holistic Lifestyle Coach Jose Villablanca for a morning talk about Holistic Wellness<\/b><\/strong>. He\u2019ll be sharing tips on how to achieve your desired health and well-being.<\/p>\n

\"\"Gear up and push yourself to the limit with Merrell\u2019s Nature\u2019s Gym collection.<\/em><\/span><\/p>\n

\"\"THE NATURE’S GYM COLLECTION. Here’s what you’ll need to enjoy Nature’s Gym anywhere: (from left to right) Merrell’s Agility Peak, Bare Access, and Barefoot lines, available at all Merrell stores.<\/em><\/span><\/p>\n

Apart from the workouts, you\u2019ll also get an up close and personal look at the Merrell Nature\u2019s Gym line that\u2019s perfect for getting fit outdoors!<\/p>\n

What are you waiting for? It\u2019s time to get out of your chair and join Merrell Nature\u2019s Gym!<\/p>\n

Details:<\/b><\/strong><\/p>\n

What: Merrell Nature\u2019s Gym
\nWhen: October 14 and 21, 2017; 8 am
\nWhere: Capitol Commons Park, Capitol Commons, Ortigas Center, Pasig City<\/p>\n","protected":false},"excerpt":{"rendered":"

What are you waiting for? It\u2019s time to get out of your chair and join Merrell Nature\u2019s Gym!<\/p>\n","protected":false},"author":3,"featured_media":11270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,166,2968],"tags":[953,2971,2972,2970,2973,322,2969],"class_list":["post-11261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasig","category-capitol-commons","category-fitness-event","tag-capitol-commons","tag-holistic-wellness","tag-jose-villablanca","tag-kravmaga","tag-kravmaga-global","tag-merrell","tag-merrell-natures-gym"],"acf":[],"_links":{"self":[{"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/posts\/11261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/comments?post=11261"}],"version-history":[{"count":2,"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/posts\/11261\/revisions"}],"predecessor-version":[{"id":11272,"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/posts\/11261\/revisions\/11272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/media\/11270"}],"wp:attachment":[{"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/media?parent=11261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/categories?post=11261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primer.com.ph\/event\/wp-json\/wp\/v2\/tags?post=11261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}