{"id":66838,"date":"2020-09-21T23:27:58","date_gmt":"2020-09-21T15:27:58","guid":{"rendered":"https:\/\/primer.com.ph\/blog\/?p=66838"},"modified":"2022-09-21T23:28:41","modified_gmt":"2022-09-21T15:28:41","slug":"prehab-not-rehab-pace-prehab-recovery","status":"publish","type":"post","link":"https:\/\/primer.com.ph\/blog\/2020\/09\/21\/prehab-not-rehab-pace-prehab-recovery\/","title":{"rendered":"Prehab, not rehab: PACE Prehab &amp; Recovery"},"content":{"rendered":"<p><span style=\"font-size: 12pt\">Rehab is something that every person has gone through at some point. Any injury, no matter how small, affects your body in some way. You may get to a point where you can push through the injuries even after rehab, but you\u2019ll never get back to being 100%.<\/span><\/p>\n<p><span style=\"font-size: 12pt\">There is a place where they can help you get rid of these problems for the foreseeable future: <strong>PACE Prehab &amp; Recovery, <\/strong>located in Bonifacio Global City.<\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1416\" src=\"https:\/\/primer.com.ph\/business\/wp-content\/uploads\/sites\/9\/2016\/09\/logo.jpg\" alt=\"logo\" width=\"850\" height=\"656\" \/><\/p>\n<p style=\"text-align: center\"><em>PREHAB, NOT REHAB. Stay ahead of the game at PACE Prehab &amp; Recovery. Logo grabbed from <\/em><a href=\"https:\/\/www.facebook.com\/PaceSportsPrehab\/photos\/a.1467690000196238.1073741825.1467689626862942\/1532957043669533\/?type=1&amp;theater\" target=\"_blank\" rel=\"noopener\"><em>PACE Prehab &amp; Recovery Facebook page<\/em><\/a><\/p>\n<p><span style=\"font-size: 12pt\">PACE Prehab &amp; Recovery is a world-class sports Prehabilitation and Recovery facility led by renowned sports physiologist Francis Diano, PT, MCMT. He is an advocate of <em>prehab<\/em>, a proactive approach for screening movement deficiencies and the potential for injury.<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt\"><em>\u201cWe guide individuals to ensure that he or she is able to lead an injury free and healthy lifestyle. Prehab allows us to identify your risk factors that could potentially lead to injury, understand your weak points and the limits of your body.\u201d<\/em><\/span><\/p>\n<p><span style=\"font-size: 12pt\"><em>\u2013 Francis Diano, PT, MCMT, taken from <\/em><a href=\"http:\/\/paceprehabandrecovery.com\/services\/\"><em>paceprehabandrecovery.com<\/em><\/a><\/span><\/p><\/blockquote>\n<p>They offer four kinds of services: Prehab, Sports Planning, Recovery Lounge, and Computrainer.<\/p>\n<p><iframe loading=\"lazy\" title=\"DorsaVI\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ru-wbld_OOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 12pt\">They also offer sports planning, including initial sports planning (P6,500), Lactate Threshold Testing (P4,500 \u2013 P8,000), and sport-specific conditioning and training (P3,000).<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Recovery Lounge\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Sel7Bdty7tU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 12pt\">Looking to recover from a full day of training? Stop by PACE and book a Recovery Lounge for only P1,000 per 60 minutes. PACE\u2019s Recovery Lounge is powered by RecoveryPump, the industrial leader in mechanical compression recovery.<\/span><\/p>\n<p><span style=\"font-size: 12pt\">Each recovery station at their Recovery Lounge has its own RecoveryPump unit, a recliner, flat screen TV, and a personal wireless headset. There\u2019s also a library of health and fitness books for you to enjoy.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"Computrainer\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/cPt8000Pmqs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: 12pt\">Looking to train for your first or n<sup>th<\/sup> bike race? Try out PACE\u2019s Computrainer (P1,500 per session), the first and only publicly accessible units in the country. It\u2019s the gold standard of indoor cycling trainers, designed to track your power, speed, and cadence.<\/span><\/p>\n<p><span style=\"font-size: 12pt\">Coupled with Racermate One, a software that provides an in-depth analysis of your performance and critical information to help you fine-tune your output in real time, you\u2019ll surely see an improvement in your performance whether you\u2019re a beginner or an advanced biker.<\/span><\/p>\n<p style=\"text-align: center\"><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1417 size-full\" src=\"https:\/\/primer.com.ph\/business\/wp-content\/uploads\/sites\/9\/2016\/09\/packages.jpg\" alt=\"packages\" width=\"850\" height=\"427\" \/><\/em><\/p>\n<p style=\"text-align: center\"><em>MONTHLY PACKAGES. Not sure what to get? They offer three different packages that will ensure you reach your full potential. Screen grab from <a href=\"http:\/\/paceprehabandrecovery.com\/monthly-packages\/\">paceprehabandrecovery.com<\/a><\/em><\/p>\n<p><span style=\"font-size: 12pt\">PACE Prehab &amp; Recovery is located at 16\/F, MDI Corporate Center, 10<sup>th<\/sup> Ave. cor. 39<sup>th<\/sup> St., Bonifacio Global City, Taguig. They\u2019re open from Monday \u2013 Friday, 8:00 am \u2013 5:00 pm, and on Saturday from 8:00 am \u2013 2:00 pm. For reservations or more information on PACE, visit <a href=\"http:\/\/paceprehabandrecovery.com\/\" target=\"_blank\" rel=\"noopener\">paceprehabandrecovery.com<\/a> or call 0915-678-3600 or 02-946-3054.<\/span><\/p>\n<p><span style=\"font-size: 12pt\"><strong>Details:<\/strong><\/span><\/p>\n<p><span style=\"font-size: 12pt\">Address: 16\/F, MDI Corporate Center, 10<sup>th<\/sup> Ave. cor. 39<sup>th<\/sup> St., Bonifacio Global City, Taguig<\/span><\/p>\n<p><span style=\"font-size: 12pt\">Business hours: 8:00 am \u2013 5:00 pm, Monday \u2013 Friday; 8:00 am \u2013 2:00 pm, Saturday<\/span><\/p>\n<p><span style=\"font-size: 12pt\">Website: <a href=\"http:\/\/paceprehabandrecovery.com\/\" target=\"_blank\" rel=\"noopener\">paceprehabandrecovery.com<\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt\">Mobile: 0915-678-3600<\/span><\/p>\n<p><span style=\"font-size: 12pt\">Phone: 02-946-3054<\/span><\/p>\n<p><span style=\"font-size: 12pt\">Facebook: <a href=\"https:\/\/www.facebook.com\/PaceSportsPrehab\/\" target=\"_blank\" rel=\"noopener\">PACE Prehab &amp; Recovery<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rehab is something that every person has gone through at some point. Any injury, no matter how small, affects your body in some way. You may get to a point where you can push through the injuries even after rehab, but you\u2019ll never get back to being 100%. There is a place where they can help you get rid of these problems for the foreseeable future: PACE Prehab &amp; Recovery, located in Bonifacio Global City. PREHAB, NOT REHAB. Stay ahead of the game at PACE Prehab &amp; Recovery. Logo grabbed from PACE Prehab &amp; Recovery Facebook page PACE Prehab &amp; Recovery is a world-class sports Prehabilitation and Recovery facility led [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":66839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15752],"tags":[],"class_list":["post-66838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business"],"acf":[],"jetpack_featured_media_url":"https:\/\/primer.com.ph\/blog\/wp-content\/uploads\/sites\/14\/2022\/09\/logo-e1475049351254.jpg","_links":{"self":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/66838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/comments?post=66838"}],"version-history":[{"count":1,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/66838\/revisions"}],"predecessor-version":[{"id":66840,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/66838\/revisions\/66840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media\/66839"}],"wp:attachment":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media?parent=66838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/categories?post=66838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/tags?post=66838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}