{"id":44296,"date":"2019-06-07T08:00:37","date_gmt":"2019-06-07T00:00:37","guid":{"rendered":"http:\/\/primer.com.ph\/blog\/?p=44296"},"modified":"2019-06-13T15:48:27","modified_gmt":"2019-06-13T07:48:27","slug":"10-lifestyle-apps-to-help-improve-your-health-wellness","status":"publish","type":"post","link":"https:\/\/primer.com.ph\/blog\/2019\/06\/07\/10-lifestyle-apps-to-help-improve-your-health-wellness\/","title":{"rendered":"10 Lifestyle Apps to Help Improve Your Health & Wellness"},"content":{"rendered":"

Living a\u00a0healthy lifestyle begins with proper nutrition and regular exercise, but thanks to constant technological development, mobile applications can also aid in achieving that better life.<\/p>\n

In this list, we have compiled 10 most recommended lifestyle apps that can help improve your health. These apps were assessed by medical journals and websites based\u00a0on their content, reviews, and reliability.<\/p>\n

Also read: Zennya App: Professional Therapists with Just a Tap Away<\/a><\/em><\/p>\n

Calm<\/span><\/strong>
\nAvailable for free on Google Play<\/a>\u00a0and App Store<\/a><\/em><\/span><\/p>\n

\"\"<\/p>\n

Awarded App of the Year by Apple in 2017, Calm is the leading app for meditation and sleep.\u00a0Users claimed to have gotten better sleep, lower stress, and less anxiety with\u00a0the help of the app’s\u00a0guided meditations, breathing programs, stretching exercises, and relaxing music.<\/p>\n

Moodpath
\n<\/span><\/strong>Available for free on\u00a0Google Play<\/a>\u00a0and\u00a0App Store<\/a><\/span><\/span><\/em><\/p>\n

\"\"<\/p>\n

Moodpath is\u00a0designed to be a\u00a0personalized mental health companion. The app asks daily questions that assess your mental health and send helpful\u00a0and supportive insights. The app generates a\u00a0mental health assessment after two weeks, which you can share with in-app professionals.<\/p>\n

MyFitnessPal<\/strong><\/span>
\nAvailable for free on\u00a0Google Play<\/a>\u00a0and\u00a0App Store<\/a><\/em><\/span><\/p>\n

\"\"<\/p>\n

MyFitnessPal is one of the most popular calorie counter apps. You can take note of the calories of your food and meals by simply scanning the barcode or inputting the calorie count manually. Users can also connect it to other fitness apps like Apple Health and Fitbit to further manage the calories burned.<\/p>\n

Also read: Apps that Will Help You Achieve Your 2019 Goals<\/a><\/em><\/p>\n

Symple Symptom Tracker<\/strong><\/span>
\nAvailable for free on\u00a0App Store<\/a><\/em><\/span><\/p>\n

\"\"<\/p>\n

Symple is a lifestyle app\u00a0developed with clinicians to help keep track of your health and well-being. The free version can track factors that influence how you feel and, as its name suggests, makes remembering and reporting symptoms simple.<\/p>\n

7 Cups<\/span><\/strong>
\nAvailable for free on\u00a0Google Play<\/a>\u00a0and\u00a0App Store<\/a><\/em><\/span><\/p>\n

\"\"<\/p>\n

For those interested in counseling and therapy,\u00a07 Cups anonymously connects users with\u00a0licensed therapists, who are also listed as anonymous listeners, so that they can vent and open up without judgments.<\/p>\n

Also read: AIDE App: Digital Clinic Under Your Fingertips<\/a><\/em><\/p>\n

Headspace<\/strong><\/span>
\nAvailable for free on\u00a0Google Play<\/a>\u00a0and\u00a0App Store<\/a><\/em><\/span><\/p>\n

\"\"<\/p>\n

Headspace is designed to help you focus more, feel better, and lessen the stress you’re feeling. Learn proper breathing, deal with anxiety, and challenge yourself to transform anger through the app. They also have courses for kids to get them started into meditation.<\/p>\n

Sleep Cycle<\/strong><\/span>
\nAvailable for free on\u00a0Google Play<\/a>\u00a0and\u00a0App Store<\/a><\/em><\/span><\/p>\n

\"\"<\/p>\n

Relax, sleep better, and wake up feeling rested with Sleep Cycle, the smart alarm clock! The app wakes you up while you\u2019re in a light sleep—a natural way to start your day!<\/p>\n

Lumosity<\/span><\/strong>
\nAvailable for free on\u00a0Google Play<\/a>\u00a0and\u00a0App Store<\/a><\/em><\/span><\/p>\n

\"\"<\/p>\n

Lumosity, App Store’s 2018 App of the Day, offers\u00a0a comprehensive brain training program designed to put your critical thinking, memory, and problem-solving skills to the test.<\/p>\n

HealthTap<\/span><\/strong>
\nAvailable for free on\u00a0Google Play<\/a>\u00a0and\u00a0App Store<\/a><\/em><\/span><\/p>\n

\"\"<\/p>\n

Get your medical questions answered without having to sit in a doctor’s office with HealthTap. Find\u00a0doctor-written articles and assess symptoms with an AI doctor who will give you personalized recommendations and guidance.<\/p>\n

Elevate<\/span><\/strong>
\nAvailable for free on\u00a0Google Play<\/a>\u00a0and\u00a0App Store<\/a><\/em><\/span><\/p>\n

\"\"<\/p>\n

Elevate is a brain training program designed to improve\u00a0critical cognitive skills, which proves to boost productivity and self-confidence. Get personalized daily workouts focused on the skills you need the most!<\/p>\n

Also read: myDNA Pro App: A Mobile Health Coach<\/a><\/em><\/p>\n

Which of these apps are you most excited to try? Share it to us in the comments below!<\/p>\n

\n

Sources: HealthLine<\/a>, Medical News Today<\/a>, Google Play, and App Store<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Make your way to a healthy lifestyle with proper nutrition and regular exercise.<\/p>\n","protected":false},"author":3,"featured_media":44328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[420,946,6442,8309],"class_list":["post-44296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-listicle","tag-app","tag-app-store","tag-health","tag-mobile-application"],"acf":[],"jetpack_featured_media_url":"https:\/\/primer.com.ph\/blog\/wp-content\/uploads\/sites\/14\/2019\/06\/health-apss.jpg","_links":{"self":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/44296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/comments?post=44296"}],"version-history":[{"count":7,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/44296\/revisions"}],"predecessor-version":[{"id":44555,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/44296\/revisions\/44555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media\/44328"}],"wp:attachment":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media?parent=44296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/categories?post=44296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/tags?post=44296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}