{"id":43385,"date":"2019-05-14T14:13:22","date_gmt":"2019-05-14T06:13:22","guid":{"rendered":"http:\/\/primer.com.ph\/blog\/?p=43385"},"modified":"2019-05-16T10:11:48","modified_gmt":"2019-05-16T02:11:48","slug":"list-7-crossfit-gyms-in-the-metro","status":"publish","type":"post","link":"https:\/\/primer.com.ph\/blog\/2019\/05\/14\/list-7-crossfit-gyms-in-the-metro\/","title":{"rendered":"LIST: 7 CrossFit Gyms in the Metro"},"content":{"rendered":"

There is more to fitness than just burning your fats and keeping your muscles in good shape down to its core. Through CrossFit<\/a><\/strong>, the journey towards that body goal can be as engaging and rewarding as any other sports (perhaps, more).<\/p>\n

Dubbed as “The Sports of Fitness,” CrossFit is a strength conditioning program that promotes a “lifestyle characterized by safe effective exercise and sound nutrition, as stated in CrossFit official website. Designed for\u00a0everyone, this functional training has constantly varied and extra challenging movements for improved health and fitness.<\/p>\n

This means that the CrossFit workout changes every day, that’s why there is what they called as Workout of the Day (WOD).<\/p>\n

If you are up for hardcore but safe workouts and seeking a new environment other than of commercial gyms, here are 7 CrossFit “boxes” (or gyms) in the metro to join a class today!<\/p>\n

Central Ground CrossFit<\/span><\/strong><\/p>\n

\"\"IMAGE grabbed from\u00a0Central Ground CrossFit<\/a><\/span><\/em><\/p>\n

Central Ground Crossfit aims to “to provide a space and a relative fitness program that\u00a0welcomes anyone who wants to improve their quality of life.”\u00a0<\/strong>They offer Intro Class (Php 500) that is only for first time participants with no prior CrossFit experience. Their drop-in rate, meanwhile, is at Php 1,000–applicable for returning visitors.<\/p>\n

Address:<\/strong> G\/F, One Parkade Building, 7th Avenue corner 28th Street, Bonifacio Global City, Taguig
\nBusiness Hours:<\/strong>\u00a06 am to 9 pm\u00a0(Mon. to Fri.); 9 am to 1 pm (Sat.); 8 a.m. to 12 nn\u00a0(Sun.)
\nContact Number:<\/strong>\u00a00917-557-2193
\nEmail:<\/strong> hello@centralgroundcf.com
\nFacebook:<\/strong>\u00a0Central Ground CrossFit<\/a>
\nInstagram:<\/strong> @<\/a>centralgroundcf
\n<\/a>Website:<\/strong> www.centralgroundcf.com
\n<\/a>Rates: <\/strong>Php 500 (Intro class); Php 100 (Drop-in); Php 3,500 (4 Class Pass); Php 5,000 (6 Class Pass)<\/p>\n

Primal Ape CrossFit<\/strong><\/span><\/p>\n

\"\"IMAGE grabbed from\u00a0Primal Ape CrossFit<\/a><\/span><\/em><\/p>\n

Primal Ape CrossFit has a spacious box and uses\u00a0custom-made equipment to guarantee safety, excellent performance, and durability. They offer a\u00a0free<\/strong> intro class. Other classes offered aside from CrossFit is the Primal Fit for\u00a0muscle toning and full-body conditioning.<\/p>\n

Address:<\/strong> 2135 Don Chino Roces Avenue, Makati City
\nContact Number:<\/strong>\u00a002-832-8069\/0917-850-7273
\nFacebook:\u00a0<\/strong>Primal Ape CrossFit<\/a>
\nInstagram: <\/strong>@weareprimalcf<\/a>
\nTwitter:<\/strong>\u00a0@weareprimalCF<\/span><\/a>
\nWebsite:<\/strong>\u00a0www.primalapecf.com
\n<\/a>Rates: <\/strong>Free intro class<\/p>\n

CrossFit Taft<\/span><\/strong><\/p>\n

\"\"IMAGE grabbed from\u00a0CrossFit Taft<\/a><\/span><\/em><\/p>\n

\n
CrossFit Taft\u00a0also\u00a0<\/strong>provides an open gym for those who want to work out\u00a0<\/strong><\/span>with their own programs or training hence a non-supervised session–available only from 2 p.m. to 4 p.m. only. They offer CF Foundation for beginners and CF Lite for a total body workout but without weightlifting.<\/div>\n<\/div>\n

Address:\u00a0<\/strong>2264 Sherwood Place, Taft Avenue, Manila
\nBusiness Hours:\u00a0<\/strong>6:30 a.m. to 8:30 p.m. (Mon. to Thurs.); 6:30 am to 7:30 pm (Fri.); 11 a.m. to 3 p.m. (Sat.)
\nContact Numbers:<\/strong>\u00a002-255-3711
\n<\/strong>Email Address:\u00a0<\/strong>crossfit.taft@gmail.com
\nFacebook:<\/strong>\u00a0CrossFit Taft<\/a>
\nInstagram:<\/strong> @cftaft
\n<\/a>Website: <\/strong>www.cftaft.com
\n<\/a>Rates: <\/strong>Php 500 (Drop-in)<\/p>\n

CrossFit Mad Minute<\/span><\/strong><\/p>\n

\"\"IMAGE grabbed from\u00a0CrossFit Mad Minute<\/a><\/span><\/em><\/p>\n

If you’re a beginner, CrossFit Mad Minute offers free fitness and lifestyle consult with their coaches to assess and find out how to reach that ideal physique. They can also give you free intro class if you’re availing any of their programs.<\/p>\n

Address:\u00a0<\/strong>Unit G, 7433 Yakal Street, Brgy. San Antonio, Makati City
\nContact Number:<\/strong> 02-551-4281
\nEmail:<\/strong> team@cfmadminute.com
\nFacebook:\u00a0<\/strong>CrossFit Mad Minute
\n<\/a>Instagram: <\/strong>@cfmadminute
\n<\/a>Website:<\/strong> www.cfmadminute.com
\n<\/a>R<\/strong>ates:<\/strong> Php 700 (Drop-in); free (Intro class)<\/p>\n

Avant Garde CrossFit<\/strong><\/span><\/p>\n

\"\"IMAGE grabbed from\u00a0Avant Garde CrossFit<\/a><\/span><\/em><\/p>\n

Avant Garde has a Go Fit program that features running, bodyweight movements, kettlebell drills, and other basic exercises. This not require participants to use barbells and other complex heavy lifting. Athlete\u2019s Camp program is also offered for those who wants to take the challenge professionally.<\/p>\n

Address:<\/strong>\u00a0123 Pioneer Street Building B, Mandaluyong
\nContact Number: <\/strong>0917-821-8848
\nEmail:<\/strong>\u00a0avantgardecrossfit@gmail.com
\nFacebook:<\/strong>\u00a0Avant Garde CrossFit<\/a>
\nInstagram:<\/strong> @avantgardecrossfit
\n<\/a>Website:\u00a0<\/strong>www.avantgardecrossfit.com
\n<\/a><\/p>\n

Solid Grip CrossFit<\/span><\/strong><\/p>\n

\"\"IMAGE grabbed from\u00a0Solid Grip CrossFit<\/a><\/span><\/em><\/p>\n

To get you started, Solid Grip CrossFit will allow you to join in their\u00a0WOD or CF Light classes.\u00a0 It offers Foundations Class, which includes\u00a0weightlifting, gymnastics and other body weight movements, for two Saturdays–available for 10 slots only.<\/p>\n

Address:<\/strong>\u00a0KM. 15 West Service Road, Brgy. Sun Valley, Bicutan, Para\u00f1aque City
\nBusiness Hours:<\/strong>\u00a06 a.m. to 9 p.m. (Mon. to Fri.); 6 a.m. to 6 p.m. (Sat.); 7 a.m. to 11 a.m. (Sun.)
\nContact Number:<\/strong> 02-877-8336\/0917-704-9029
\nEmail:<\/strong>\u00a0solidgripcrossfit@outlook.com
\nFacebook:\u00a0<\/strong>Solid Grip CrossFit
\n<\/a>Instagram: @<\/a><\/strong>solidgripcrossfit
\n<\/a>Website:<\/strong> www.solidgripcrossfit.com
\n<\/a>Rates: <\/strong>Php 300 (Intro class);\u00a0<\/strong>Php 500 (Drop-in)<\/p>\n

CrossFit MNL<\/strong><\/span><\/p>\n

\"\"IMAGE grabbed from\u00a0MNLFit – Fort BGC<\/a><\/em><\/span><\/p>\n

Crossfit MNL provides preparatory classes for you to get started on their variety of programs. It has branches in Alabang, BGC, Makati, Eastwood, Kapitolyo, and San Juan.<\/p>\n

Address:\u00a0<\/strong>Philippine Army Gym Compound, Lawton Avenue corner Bayani Road, Fort Bonifacio,\u00a0<\/span>Taguig
\n<\/span>Contact Number: <\/strong>02-828-6068
\nFacebook:\u00a0<\/strong>MNLFit – Fort BGC<\/a>
\nInstagram: @<\/a><\/strong>fortmnlfit
\n<\/a>Website:<\/strong> c<\/a>fmnl.com<\/a><\/p>\n

\n

Be a CrossFitter now! Book your preferred WOD (Workout of the Day) classes at the CrossFit gym near you.\u00a0 <\/em><\/em><\/p>\n

Also read: Hottest\u00a0Diet Delivery 2019
\n<\/a>Also read: LIST: Specialty Gyms in Metro Manila<\/a><\/em><\/em><\/p>\n

\n<\/div>\n
Featured Image by: c<\/a>fmnl.com<\/a><\/span><\/em><\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

If you are up for hardcore but safe workouts and seeking a new environment other than of commercial gyms, here are 7 CrossFit “boxes” (or gyms) in the metro to join a class today!<\/p>\n","protected":false},"author":3,"featured_media":43401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[8894,8895,8896],"class_list":["post-43385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-listicle","tag-crossfit","tag-crossfit-boxes-in-manila","tag-crossfit-gyms-in-manila"],"acf":[],"jetpack_featured_media_url":"https:\/\/primer.com.ph\/blog\/wp-content\/uploads\/sites\/14\/2019\/05\/CF-MNL-e1557829118856.jpg","_links":{"self":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/43385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/comments?post=43385"}],"version-history":[{"count":13,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/43385\/revisions"}],"predecessor-version":[{"id":43455,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/43385\/revisions\/43455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media\/43401"}],"wp:attachment":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media?parent=43385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/categories?post=43385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/tags?post=43385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}