{"id":40486,"date":"2019-02-24T09:06:21","date_gmt":"2019-02-24T01:06:21","guid":{"rendered":"http:\/\/primer.com.ph\/blog\/?p=40486"},"modified":"2019-10-15T16:32:40","modified_gmt":"2019-10-15T08:32:40","slug":"list-yoga-studios-in-the-metro","status":"publish","type":"post","link":"https:\/\/primer.com.ph\/blog\/2019\/02\/24\/list-yoga-studios-in-the-metro\/","title":{"rendered":"List: Yoga Studios in the Metro"},"content":{"rendered":"

We often resort to fitness gyms and healthy diets when we want to have a healthy lifestyle. But you know what’s another alternative?\u00a0Yoga classes.<\/strong><\/p>\n

Yoga is an exercise that benefits not only in the physical aspect but also mental. It\u00a0improves flexibility and relaxes the mind as well. If you wish to try this discipline, we’ve listed down 13 yoga studios in the Metro for every\u00a0aspiring yogi in the city.<\/p>\n

Yoga Hive
\n<\/strong><\/span>(Makati City)<\/span><\/em><\/span><\/p>\n

\"\"IMAGE Yoga Hive\u00a0<\/em><\/span><\/p>\n

YogaHive is not just a yoga studio. Just like a beehive, they gather people they also call as family and help them get the ultimate fitness lifestyle. They offer yoga and fitness classes such as Vinyasa, Yoga Fundamentals, Yin Yoga, Restorative, Ashtanga, and Budokon Yoga.<\/p>\n

Also read:\u00a0LIST: Specialty Gyms in Metro Manila<\/a><\/em><\/p>\n

Their Yoga class starts at\u00a0Php 550<\/strong>\u00a0or avail of their 1 Week Unlimited\u00a0(Php 1,400)<\/strong>, 1 Month Unlimited\u00a0(Php 4,600)<\/strong>, and 3 Months Unlimited\u00a0(Php 13,200)<\/strong>\u00a0Classes. Class Passes are also available at\u00a0Php 4,600<\/strong>\u00a0(45 Days) for the 10-Class Pass and\u00a0Php 8,700<\/strong>\u00a0(90 Days) for the 20-Class Pass. They also offer Pole Fitness for men and women, Hoops, and Zumba class for\u00a0Php 550.<\/strong><\/p>\n

Address: 101 Three Salcedo Place, 123 Tordesillas St., Salcedo Village, Makati City<\/em>
\nContact No.: 02-729-0254\/ 0977-816-9642<\/em>
\nWebsite:\u00a0yogahive.ph<\/a><\/em>
\nFacebook:\u00a0yogahiveph<\/a><\/em><\/p>\n

Bikram Yoga Manila
\n<\/span><\/strong>(Makati City)<\/span><\/span><\/em><\/p>\n

\"\"IMAGE Bikram Yoga Manila’s Facebook page<\/em><\/span><\/p>\n

Unlike other yoga centers, Bikram solely focuses on the practice of Bikram movements, which focuses on one\u2019s breathing and positions. A\u00a0Bikram Yoga is practiced in a heated room for the purpose of complete detoxification and better physical results. A class lasts for 90 minutes, which is comprised of 26 positions and two breathing techniques.<\/p>\n

Also\u00a0read:\u00a0Bikram Yoga in Salcedo Village Offers Original Hot Yoga in Manila<\/a><\/em><\/p>\n

Aside from the Original Hot Yoga that is Bikram, they also offer Yin Yoga and Zumba classes here. The\u00a0Bikram Yoga and Yin Yoga\u2019s first Timer Trial Package is at\u00a0Php 2,300<\/strong>\u00a0for 2 weeks and unlimited classes. For 1 Month Unlimited Pass it is at\u00a0Php 3,499<\/strong>\u00a0and gives you access to attend all the classes.<\/p>\n

Address: 15th Floor of 88 Corporate Center Bldg. 141 Valero cor Sedeno Street, Salcedo Village, Makati<\/em>
\nContact No.: (02)\u00a08890126 or (02) 5768391<\/em>
\nWebsite:\u00a0bikramyogamanila.ph<\/a><\/em>
\nFacebook:\u00a0BikramYogaManila<\/a><\/em><\/p>\n

Urban Ashram Yoga\u00a0<\/span><\/strong>
\n(Bonifacio Global City \/ Pasig City)<\/span><\/em><\/p>\n

\"\"IMAGE Urban Ashram Yoga<\/em><\/span><\/p>\n

Urban Ashram Yoga provides a deeper\u00a0understanding with regular yoga as it helps an individual develop their own strength, flexibility, and alignment whatever age they may be. They provide classes of different\u00a0exercises such as the Vinyasa and Kundalini and values those who are not yet that flexible through their FNR classes. There’s also a Kids’ Yoga and\u00a0Restorative Yoga for those who want to get their kids involved or to get into a deeper and intense stretching.<\/p>\n

A 15-day New-to-Yoga pass is available at Urban Ashram Yoga for\u00a0Php 1,500<\/strong>. They also offer package rates of Unlimited 1-Week Pass\u00a0(Php 1,000),<\/strong>\u00a01-Month\u00a0(Php 4,000)<\/strong>, and 12-Month\u00a0(Php 46,800)<\/strong>. Birthlight, Prenatal, and Postnatal Yoga Pass are also available at\u00a0Php 1,000<\/strong>\u00a0for Drop-In,\u00a0Php 3,300<\/strong>\u00a0for 5-Class Flexipass, and\u00a0Php 5,250<\/strong>\u00a0for 10-Class Flexipass.<\/p>\n

Address: (Main Studio)\u00a0<\/strong>3\/F Brixton Building Brixton Street, Barangay Kapitolyo, Pasig City<\/em>
\nContact No.: 02-661-9642\/ 0917-881-9642<\/em>
\nWebsite:\u00a0urbanashramyoga.com<\/a><\/em>
\nFacebook:\u00a0Urban Ashram Yoga<\/a><\/em><\/p>\n

Beyond Yoga
\n<\/span><\/strong>(Alabang, Rockwell, Serendra, Greenhills, Quezon City)<\/span><\/span><\/em><\/p>\n

\"\"I Go Beyond Yoga<\/em><\/span><\/p>\n

At Beyond Yoga, they help you unlock all your potentials and transform your body\u00a0regardless of what age you are in. Beyond Yoga offers AntiGravity classes where one can experience aerial yoga stretches and poses as well as Yoga Therapy and Private Classes!<\/p>\n

For first-timers, a two-week unlimited all-in starter pack starts at\u00a0Php 2,000<\/strong>.\u00a0Their all-in unlimited package of 1-month unlimited costs\u00a0Php 5,000<\/strong>\u00a0while a year of an unlimited class is\u00a0Php 52,000.<\/strong>\u00a0One day unlimited is\u00a0Php 800<\/strong>\u00a0and one week unlimited is\u00a0Php 2,000<\/strong>. One on one private class sessions starts at\u00a02,500\/session<\/strong>.<\/p>\n

Branches: West Gate Center Alabang, 38 Rockwell Bldg Rockwell, 2F Serendra, Metro Pointe Greenhills, II Terrazzo Quezon City<\/em>
\nContact No.: 0917 523 9663<\/em>
\nWebsite:\u00a0igobeyondyoga.com<\/a><\/em>
\nFacebook:\u00a0IGoBeyondYoga<\/a><\/em><\/p>\n

Yoga Manila
\n<\/span><\/strong>(Alabang, Ortigas)<\/span><\/span><\/em><\/p>\n

\"\"Yoga Manila’s Facebook page\u00a0<\/span><\/em><\/p>\n

Yoga Manila offers Ashtanga and Vinsaya Yoga as well as specialized yoga classes such as Pregnancy Yoga for prenatal and postnatal, and Sharing Yoga which enhances the development of children with special needs.<\/p>\n

Drop in rate starts at\u00a0Php 600<\/strong>\u00a0while self-practice is\u00a0Php 200<\/strong>. 20 class cards is at\u00a0Php 8,000<\/strong>\u00a0while 10 class cards\u00a0are\u00a0at\u00a0Php 4,500<\/strong>. For Pregnancy and Sharing Yoga, the rate starts at\u00a0Php 1,000\/each<\/strong>. Yoga Manila also offers Private Sessions priced at\u00a0Php 1,000\/each or Php 500\/3+pax.<\/strong><\/p>\n

Branches: Bougainvilla corner Sanggumay, Ayala Alabang Village and\u00a0Chi Spa Yoga Studio, EDSA Shangri-la Ortigas<\/em>
\nContact No.: +63 917 522 9642<\/em>
\nWebsite:\u00a0yogamanila.com<\/a><\/em>
\nFacebook:\u00a0YogaManila<\/a><\/em><\/p>\n

Evolve Yoga and Fitness
\n<\/span><\/strong>(Alabang and Bonifacio Global City)<\/span><\/span><\/em><\/p>\n

\"\"Evolve Yoga and Fitness’ Facebook page<\/span><\/em><\/p>\n

Evolve Yoga and Fitness was previously named Bikram Yoga Alabang. This fitness studio aims to\u00a0enhance every individual’s integrity and discipline through yoga. They offer Vinyasa, Bikram, Hot Vinyasa Flow, Hatha, Ashtanga and Power Yoga. There’s also Candlelight flow, restorative and gentle flow classes offered here.<\/p>\n

The rate for drop-in is\u00a0Php 650<\/strong>, but intro classes for 14 consecutive days are at\u00a0Php 1,000<\/strong>\u00a0while the one-month unlimited rate is\u00a0Php 3,000<\/strong>. One Year unlimited class rate is\u00a0Php 49, 500.<\/strong><\/p>\n

Address:\u00a0Central Ground Athletics One Parkade BGC and CommerCenter, Alabang<\/em>
\nContact No.: 0906 552 9777<\/em>
\nWebsite:\u00a0evolve.com.ph<\/a><\/em>
\nFacebook:\u00a0evolveyogaph<\/a><\/em><\/p>\n

Yoga+
\n<\/span><\/strong>(Makati, BGC, McKinley, Ortigas)<\/span><\/span><\/em><\/p>\n

\"\"Yoga Plus’ Facebook page\u00a0<\/em><\/span><\/p>\n

Yoga+ lets you experience mind and body wellness and relaxation through the classes they offer. They have Hot Core, Ashtanga, Flow, Jivamukti, Fundamentals, Yin Inferno Hot Pilates, Trapeze and even Meditation. They also offer Therapeutic and Private Yoga classes.<\/p>\n

For first-timers, you can enjoy a one-week unlimited\u00a0FREE<\/strong>\u00a0trial! Membership monthly starts at\u00a0Php 3,999.<\/strong>\u00a0One week unlimited pass starts at\u00a0Php 1,699<\/strong>\u00a0and one day drop in is at\u00a0Php 599<\/strong>. 12 months of unlimited membership is at\u00a035,988<\/strong>.<\/p>\n

Branches:\u00a0Cambridge Centre Makati, The Fort Legend Tower BGC, The Podium Ortigas, Venice Grand Canal Mall Mckinley Hill<\/em>
\nContact No.: 8696420 \/ 0998-8669260 (smart)<\/em>
\nWebsite:\u00a0yogaplus.ph<\/a><\/em>
\nFacebook:\u00a0yogaplusph<\/a><\/em><\/p>\n

Surya Fitness Yoga
\n<\/span><\/strong>(Makati City)<\/span><\/em><\/p>\n

\"\"Surya Fitness and Yoga’s Facebook page<\/span><\/em><\/p>\n

Surya Fitness and Yoga situated in Medicare Lifestyle Center aims to provide fitness classes and help improve everyone’s health and wellness. They offer Basic, Hatha and Vinyasa Yoga, Power Flow and even Pilates and Ashtanga.<\/p>\n

Drop in pass is at\u00a0Php 500<\/strong>, while beginners pass is at\u00a0Php 1,000<\/strong>\u00a0for five classes. One week unlimited pass is\u00a0Php 1,500<\/strong>\u00a0while unlimited one month rate is\u00a0Php 4,000<\/strong>.<\/p>\n

Address: Penthouse Unit, Medicard Lifestyle Center, Paseo de Roxas & Gil Puyat Avenue, Makati City<\/em>
\nContact No.: (02) 994 0744 (02) 878 5122 0908 886 4793<\/em>
\nWebsite:\u00a0suryafitnessyoga.com<\/a><\/em>
\nFacebook:\u00a0suryafitnessyoga<\/a><\/em><\/p>\n

Bliss Yoga Manila
\n<\/span><\/strong>(Makati)<\/span><\/span><\/em><\/p>\n

\"\"Bliss Yoga Manila’s Facebook page<\/em><\/span><\/p>\n

Bliss Yoga Manila lets you strengthen your body but also helps you soften your heart and clear your mind. They offer classes from the gentle flow of slower-paced and graceful exercises to the challenging hot flow classes. They also have Vinyasa and Core Flow classes here for breathing and posture as well as Jivamukti and Yin Yoga for meditation.<\/p>\n

Drop-in single class rate is Php 498<\/strong> while the unlimited weekly rate for regulars is at Php 1,298<\/strong>. On the other hand, one month rate is at Php 3,998<\/strong> while a whole year of unlimited classes is at Php 39,998<\/strong>.<\/p>\n

Address: Unit 203, Plaza One Hundred, V. A. Rufino Street, Makati<\/em>
\nContact No.: (02) 551 1485<\/em>
\nWebsite:\u00a0blissyogamanila.com<\/a><\/em>
\nFacebook:\u00a0BlissYogaMNL<\/a><\/em><\/p>\n

White Space Mind and Body Wellness Studio
\n<\/span><\/strong>(Quezon City)<\/span><\/span><\/em><\/p>\n

\"\"White Space Mind and Body Wellness Studio’s Facebook Page<\/em><\/span><\/p>\n

White Space Mind and Body Wellness Studio is all about the power of yoga and mindfulness. So whether you want some stretching or some healing for your mind and soul, they offer classes perfect for you.<\/p>\n

They have Pre-natal and Post-Partum Yoga and also offers Yoga for those suffering from addiction, anxiety, back pain, depression, injury, insomnia, post-surgery recovery, stress, and weight management.<\/p>\n

There’s also Detoxification programs and nutritional coaching as well as Reiki healing and intuitive guidance here. 2 sessions class card rate is at Php 900<\/strong>. Weekly membership rate is at Php 1,500<\/strong> while the monthly rate is Php 5,500<\/strong>.<\/p>\n

Address: 6\/F Regis Center, Katipunan Avenue cor. Park 9 Alley Quezon City<\/em>
\nContact No.: (02) 577 0345<\/em>
\nWebsite:\u00a0whitespacewellness.com<\/a><\/em>
\nFacebook:\u00a0WhiteSpaceWellnessStudio<\/a><\/em><\/p>\n

Nude Floor
\n<\/strong>(Makati City)<\/span><\/em><\/p>\n

\"\"IMAGE Nude Floor<\/em><\/span><\/p>\n

Nude Floor\u00a0is an\u00a0all-in-one space to create, perform, and collaborate.<\/p>\n

Aside from being a dance studio, it also offers 4 types of yoga classes that can cater to your specific needs. Mellow Flow<\/strong> is to release tension, while Vinyasa Flow<\/strong> puts emphasis on synchronizing movement with breath, and postures for flexibility and strength.\u00a0Yin<\/strong>, a restorative style of yoga, mostly has seated and reclined postures, particularly popular as a way of combatting the mental and physical wear and tear of life<\/p>\n

Those with prior experience in yoga can try the Power Hour<\/strong>, which helps to increase stamina, strength, and flexibility of the body and mind.<\/p>\n

Rates start at\u00a0Php 400<\/strong> for walk-ins. There are also Class Packs ranging from Php 1,800<\/strong> to Php 6,000<\/strong>, and an Unlimited Class Pass for Php 6,500<\/strong>.<\/p>\n

Address: Ayala Malls Circuit, Makati City<\/em>
\nContact No:\u00a00917-500-7259
\nEmail:\u00a0hello@nudefloor.com
\n<\/a>Facebook:\u00a0facebook.com\/nudefloor<\/a><\/em><\/p>\n

Rebel Yoga<\/strong>
\n(Makati City)<\/span><\/em><\/p>\n

\"\"IMAGE Rebel Yoga<\/em><\/span><\/p>\n

Rebel Yoga\u00a0can be your next go-to place for a much-needed balance and stress-relief after work. This yoga studio\u00a0rebel\u00a0<\/em>against stereotypes by welcoming a diverse community with\u00a0one mission\u2013to be their own vision of their best selves.<\/p>\n

They offer basic yoga classes like Yin and Flow as well as other exciting varieties including Inferno Hot Pilates<\/strong>\u00a0(a full-body workout), as well as feature classes like the\u00a0Ashtanga<\/strong>\u00a0(a yoga sequence within the pace of each student),\u00a0Kali<\/strong>\u00a0(Arnis,\u00a0<\/em>Filipino martial art), and\u00a0Kundalini<\/strong>.<\/p>\n

Their rates start at Php 700<\/strong> for first-timers and Php 600<\/strong> for walk-ins. Unlimited passes, on the other hand, cost Php 4,000<\/strong> and above.<\/p>\n

Address:\u00a0119 Dela Rosa, corner Castro, Legazpi Village, Makati City<\/em>
\nContact No:\u00a00917-710-9642<\/em>
\nWebsite:\u00a0rebelyogamanila.com<\/a><\/em>
\nFacebook:\u00a0facebook.com\/rebelyogamanila<\/a><\/em><\/p>\n

Plana Forma
\n<\/strong>(Makati City and Alabang)<\/em><\/p>\n

\"\"<\/p>\n

While Plana Forma is popular for “pulsing higher” with their 55-minute forma core classes<\/strong>, the ever kinetic fitness expert also offers classes that will restore your balance and relieve you from stress after work. Try Plana Forma’s Forma Flow<\/strong> or Asana class<\/strong> that will also help you improve your flexibility, ideal for yogis and yoga beginners alike!<\/p>\n

Class packages start at Php 650\/month for drop-in. Be sure to check out their website for the package ideal for you!<\/p>\n

Address:\u00a017th Floor Frabelle Building Rada St. Legazpi Village, Makati City<\/em>
\nContact No.: 02-8833-7235<\/em>
\nWebsite:\u00a0forma-asia.com<\/a><\/em>
\nFacebook:\u00a0facebook.com\/planaforma<\/a><\/em><\/p>\n

Have you tried any Yoga classes before or are you currently enrolled in one? Share us your experiences in the comments below!<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga is an exercise that benefits not only in the physical aspect but also mental. It improves flexibility and relaxes the mind as well. If you wish to try this discipline, we’ve listed down ten yoga studios in the Metro for every aspiring yogi in the city.<\/p>\n","protected":false},"author":3,"featured_media":40549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[8300,8303,8305,8302,11194,11196,11195,8304,7006,8306,6266,7005,8301,8299,8298],"class_list":["post-40486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-listicle","tag-beyond-yoga","tag-bikram-yoga-manila","tag-bliss-yoga-manila","tag-evolve-yoga-and-fitness","tag-nude-floor","tag-plana-forma","tag-rebel-yoga","tag-surya-fitness-yoga","tag-urban-ashram-yoga","tag-white-space-mind-and-body-wellness-studio","tag-yoga","tag-yoga-hive","tag-yoga-manila","tag-yoga-studios","tag-yoga-studios-in-the-metro"],"acf":[],"jetpack_featured_media_url":"https:\/\/primer.com.ph\/blog\/wp-content\/uploads\/sites\/14\/2019\/02\/Yoga-Studios-e1550815561795.jpg","_links":{"self":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/40486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/comments?post=40486"}],"version-history":[{"count":19,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/40486\/revisions"}],"predecessor-version":[{"id":49061,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/40486\/revisions\/49061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media\/40549"}],"wp:attachment":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media?parent=40486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/categories?post=40486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/tags?post=40486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}