{"id":30823,"date":"2018-07-12T09:13:39","date_gmt":"2018-07-12T01:13:39","guid":{"rendered":"http:\/\/primer.com.ph\/blog\/?p=30823"},"modified":"2021-05-10T16:21:22","modified_gmt":"2021-05-10T08:21:22","slug":"hiking-101-what-to-bring-on-a-hike","status":"publish","type":"post","link":"https:\/\/primer.com.ph\/blog\/2018\/07\/12\/hiking-101-what-to-bring-on-a-hike\/","title":{"rendered":"Hiking 101: What to Bring on a Hike"},"content":{"rendered":"

Updated as of May 10, 2021\u00a0\u00a0<\/em><\/span><\/p>\n

Hiking is an all-in-one activity. It\u2019s an effective calorie burner, gets you closer to nature, provides breathtaking views worthy of any Instagram feed, and is usually cheaper than a monthly gym membership.<\/p>\n

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Over the past few years, hiking has steadily gained attention and popularity in the Philippines, creating a golden opportunity for experienced hikers to impart their knowledge to beginners and enthusiasts. \u00a0It also provided the perfect ticket for foreigners and locals alike to explore the country.<\/p>\n

Also read: Famous Mountains to Trek<\/a>, Hiking in the Philippines<\/a><\/em><\/p>\n

The Philippines has no shortage of hiking trails suited for every experience level. However, pros and amateurs alike still need to pack smart in order to make the most of any trek. If you\u2019re planning on going on a hike soon, here\u2019s a list of things you need to bring with you.<\/p>\n

A sturdy and durable backpack<\/strong><\/span><\/p>\n

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It might seem like a no-brainer but it\u2019s always better to have everything covered. Your backpack of choice should be lightweight but sturdy. Just about any shopping mall in Metro Manila carries hiking backpacks from some well-known brands, so you always have a few to choose from.<\/p>\n

Also read: List of Mountains for Beginners Near Manila<\/a><\/em><\/p>\n

Healthy Food\u00a0<\/strong><\/span><\/p>\n

\"\"<\/p>\n

Whether it\u2019s a short day trip or a hike that will take days, it\u2019s important to have a good amount of food with you. It\u2019s not a good idea to stock on junk food since it won\u2019t give you the fuel you need to complete the trek. Opt for trail mixes, granola bars, nuts, and fruits instead. These contain natural sugars, fat, and protein, keeping you fuller for longer.<\/p>\n

You should also carry some canned food or any food that\u2019s easy to heat. Just in case the fire isn\u2019t as good as it ought to be, you can be sure that you\u2019re not eating anything raw.<\/p>\n

Water<\/strong><\/span><\/p>\n

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There\u2019s no way you can complete a hike if you\u2019re dehydrated. It\u2019s a good idea to carry around 1 to 3 liters of water for a hike. If you\u2019re hiking near a water source, you should also carry a water purifier or some water purification tablets.<\/p>\n

First Aid Kit<\/strong><\/span><\/p>\n

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No one wants a hike to go badly and most are pretty uneventful but there are days when no amount of care in the world could stop an accident from happening. You can buy first aid kits in drug stores or create your own. Your kit should always contain bandages, tape, antiseptic, and painkillers. You can also toss in some emergency over-the-counter meds.<\/p>\n

Also read: Tips for first-time hikers\/mountain climbers<\/a><\/em><\/p>\n

Plastic Bags\/Resealable Bags<\/strong><\/span><\/p>\n

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No one really leaves their phone behind, even when going on a hike. To keep your precious toy safe from the elements, stow it in a resealable bag. You can also put your trash in these bags so you can easily deposit them at the nearest dumpster once you get down.<\/p>\n

Multi-tool<\/strong><\/span><\/p>\n

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McGyver didn\u2019t solve his problems with just a flimsy stick. Although you can\u2019t build a plane out of bamboo and duct tape, a multi-tool is still your best friend for when your hike faces some just-in-case challenges.<\/p>\n

Sun Protection<\/strong><\/span><\/p>\n

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Climbs will always start before the sun rises but it\u2019ll be high up in the sky by the time you start going down. Carry some sunscreen with you as well as a hat and a pair of sunglasses. As much as vitamin D is good for you, too much of a good thing is still harmful.<\/p>\n

Fire-Starting Gear<\/strong><\/span><\/p>\n

\"\"<\/p>\n

You\u2019re not required to rub two sticks together to start a fire these days so make sure to carry a flint and some matches with you. You can store the matches in a waterproof bag to make sure that they\u2019re dry when you need them. Just a friendly reminder:<\/em> make sure to put\u00a0out the fire when you’re done with it. Some parks also\u00a0prohibit campfires, so know the regulations before bringing firestarters.<\/p>\n

Other Emergency Items<\/strong><\/span><\/p>\n

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As with the first-aid kit and multi-tool, these are just-in-case items for you\u2019ll-never-know situations. Should you lose your way or find yourself stranded, it\u2019s important that you carry a whistle<\/strong> with you to call attention, a flare<\/strong> to help others pinpoint your location, and a flashlight<\/strong> should you be at the trail when darkness falls.<\/p>\n

Being prepared is one step to making sure that you\u2019ll have a great hike. \u00a0If you have other suggestions, tell us at the comments below.<\/p>\n

Also read: 5 Not-So-Famous Mountains to Hike This Season<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Hiking is fun but not when you forget to pack something important. Here’s a list to make sure you always have the essentials.<\/p>\n","protected":false},"author":3,"featured_media":30963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[96],"tags":[6533,6532,6531],"class_list":["post-30823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-listicle","tag-hike","tag-hiking-101","tag-things-to-bring-when-hiking"],"acf":[],"jetpack_featured_media_url":"https:\/\/primer.com.ph\/blog\/wp-content\/uploads\/sites\/14\/2018\/07\/pexels-photo-1076081-e1531379652879.jpeg","_links":{"self":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/30823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/comments?post=30823"}],"version-history":[{"count":9,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/30823\/revisions"}],"predecessor-version":[{"id":60582,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/posts\/30823\/revisions\/60582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media\/30963"}],"wp:attachment":[{"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/media?parent=30823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/categories?post=30823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primer.com.ph\/blog\/wp-json\/wp\/v2\/tags?post=30823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}